Guest guest Posted August 29, 2001 Report Share Posted August 29, 2001 It's Urdhva Sirsasana. Some teachers like Freeman will call for it after ardha sirsanana. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 "don't try to look the posture up in David Swenson's "Practice Manual", because it's OUTDATED!)"<br>- If Swenson's work is outdated, what about "Yoga Mala"??? Lu Quote Link to comment Share on other sites More sharing options...
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