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Mr. Stiffie drops back!

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Well, sometimes you just gotta hand it to El

Senor: the advice on crawling up and down walls for

backbends has really helped. When Senor wrote about it a

couple of months ago I decided to incorporate

wall-crawling into the closing sequence. I would begin with a

bridge, do three Urhdva D's, then two wall

crawls.<br><br>Last night I tried a real drop-back and it worked!! No

shot at coming back up -- not yet -- a stiff-backed

person like me a dro-back is a true milestone. Thanks to

Senor and to all others on this board who post good

advice.<br><br>Peace and Good,<br>Homer

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