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try

this:<br><a href=http://vancouveryoga.com/primaryseriesashtanga.htm

target=new>http://vancouveryoga.com/primaryseriesashtanga.htm</a><br>there was a

french? site that had a chart but I can't

remember what the name is.<br>you can also buy a ashtanga

yoga poster with Lino Miele here

<a href=http://www.ashtanga.com/html/resources.html

target=new>http://www.ashtanga.com/html/resources.html</a><br>you may not have

gotten an answer because many of us

don't use the sheets...

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here's the link to the french

site:<br><br><a

href=http://www.ifrance.com/fourmiesyoga/SITE%202/sommaire/sommaire.html

target=new>http://www.ifrance.com/fourmiesyoga/SITE%202/sommaire/sommaire.html</\

a><br><br>A word of caution, theses pictures are copywited

but are apparently being used in an unauthorized

fashion by this site. Or that matter most of the sheets

that people use in thier classes are unauthorized

copies of the pictures drawn by john scott for lino's

book. Use your own judgement on whether to copy and use

them<br><br>I did try to post this link the day you asked your

question, bit thier site was down or at least I couldn't

acces it to get the URL, and I subsequently forgot.

Didn't think to give the EZBoard link, that would have

been easier.

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Suzboop: This club does discuss yoga, but with

the number of posters here on a daily basis,

questions can get lost in the crowd, so to speak. I think

Malsag's referring you to EZBoard is not saying that the

group there is better or more informed than this one.

The posts there are grouped into various areas so

that questions or comments about yoga are easier to

address because they are in their own area and not lumped

in with off topic ones.<br><br>SS - I don't think

that people are leaving here because of the existence

of the EZBoard group. I think that it gets

frustrating trying to discuss or gain insight to ashtanga

when so much infighting goes on here. By saying that I

am not trying to speak badly of this board; I have

said in an earlier post that I have learned much in

being here. I just get tired of wading through posts

full of name calling and trying to root out numerous

screen identities. With all that is going on in the

world right now, life is just way too short to have to

deal with unnecessary vitriol.<br><br>If your choice

is not to post on EZBoard, so be it. Your experience

with Lino Miele will be valuable no matter where you

decide to share it.

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omprem <br><br>For my part I can only say that we

do discuss other topics too, moral issues among

other things. Lately, however, there has actually been

little talk about asana and pranayama as well, as people

are discussing the future of this board and Gurujis

workshop.<br><br>For me it's natural that we discuss mostly asana and

pranayama, because I believe that's the issue we're the most

experienced in. Would it be better if we just quoted texts

treating the other angas, and forgot our own history,

knowledge and experience in yoga? <br><br>om

shanti<br><br>inermis

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I think we should be free to discuss what we want

as it relates to our experience, struggle and ease

with our expression of the practice. <br><br>What has

happened lately is that there is a sourness in peoples

tones with correcting others and imposing their

'righteousness' on others.<br><br>Not all who practice yoga [or

the limited two forms of it] want to change our faith

or our belief systems. <br><br>Shame on those who

conduct a hidden religous agenda by not disclosing TRUE

intent and meaning of symbols, prayers, chants and idols

!!!

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makapow<br><br>Raja Yoga, also known as Ashtanga

Yoga, is not connected with any religion. It's main

purpose is to develop one's spiritual awareness

independent of whatever religion one may or may not be

practicing.<br><br>If one has a religion, Ashtanga Yoga will give one a

more profound understanding of that religion. If one

does not have a religion, or, even if one is

anti-religious, Ashtanga Yoga will still develop spiritual

understanding in the practitioner.<br><br>I have had Hindus,

Sikhs, and others of no religious affiliation teach me

Ashtanga Yoga approaches to hatha yoga. I have had

teachers who practiced a religion and others who did not

practice a religion teach me other approaches to hatha

yoga. <br><br>But they all taught that there are 8

(ashta) essential, interconnected elements to Ashtanga or

Raja Yoga.<br><br>If you want to focus on asana -

pranayama exclusively, you are not practicing Ashtanga

Yoga. You are practicing Dwi Anga

Yoga.<br><br><br>omprem

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>> If you want to focus on asana-pranayama

exclusively, you are not practicing Ashtanga Yoga.

<<<br><br>For all I know, Mahatma Gandi in fact practised only

one sub-limb of Patanjali's yoga system thoroughly

and with devotion: Ahimsa, that is. He was a great

yogi nonetheless. So why shouldn't it be possible to

attain the ultimate goal by just practising

Asana?<br><br>"Focus" may be the key here. In order to make progress in

yoga, you must have something to focus your mind on. In

the case of astanga vinyasa yoga, the centre of

attention upon which to focus the mind is the synchronicity

of breath and movement.

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Hi Shiny<br><br>I thought that you were leaving

this club. Did you change your mind?<br><br>But in

answer to your post, Gandhi practiced far more than

ahimsa. One of his more obvious qualifications was his

devotion of God. At the moment of his death, he is

reported to said, "Rama". Most others would have said,

"Damn." <br><br>This devotion to God is what separates

those who have made some spiritual progress from those

who do not.<br><br>To answer your other question, if

all you do is practice asana, no amount of that

practice will result in spiritual liberation. As Patanjali

himself has said, "Samyama [meditation] on one's physical

body suspends the ability of another to see it: the

reflected light [from the body] does not come into contact

with another's eyes, hence the power of

invisibility."<br><br>As intriguing as invisibility may be to some, it is

not spiritual liberation and it may, in fact, be a

hindrance to spiritual liberation as are all of the siddhis

if one focuses on them instead of focusing on the

spiritual path.<br><br>omprem

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I was about to leave this club, in fact. But then

someone asked about the workshop I'll be going to on

Friday, and I had second thought. Maybe I shouldn't be

too attached to certain persons who are now leaving;

people come and go, as this is just a public message

board. Doesn't yoga teach non-attachment? I'm sure I'll

leave some day too, it may be sooner than you think.

For now I hope that I still have something helpful to

say. (And btw, it's such fun to quarrel with perfect

strangers across the globe...)

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Just an aside to the Omprem-Shiny-Guy

discussion:<br><br>Gandhi would not have considered himself a follower of

Patanjali's system. He did read the Yogasutras early n the

1900's, and according to some of his biographers they

significantly influenced the principles on which he operated

one of his Ashrams in South Africa (phoenix Farm, I

think). Most of this influence concerned yamas and

niyamas, especially: satya and ahimsa (the link between

these was central to Gandhi's thought) but also

svadhyaya (study), devotion to the Lord, brahamcharya

(understood in the traditional sense of sexual abstinence),

and a whole lotta tapas, apparently centered around

diet. Everyone in the ashram particpated in this way of

life to some extent, whether or not it suited

them!<br><br>In his autobiogrpahy, Gandhi writes that he tried

some other yogic practices on his own -- sounds as if

he meant pranayama, meditation or the like -- but

decided not to pursue them further until he could find a

teacher. He never did so.<br><br>Of course most people

consider Gandhi to be a great example of a karma-yogin,

rather than a Patanjali-style raja-yogin. Certainly

Gandhi was more influenced by the Baghavad Gita than by

any other single text, and karma yoga gets a lot of

play there. But to my knowledge karma yoga has not

been systematized to the degree that Patanjali

systematized his approach, so it's hard to tell what exactly

Gandhi was practicing. If indeed he practiced anything

-- he was such an original, singular

person.<br><br>Peace and Good,<br>Homer

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Hey Omprem,<br><br>Don't you think that doing

asana will open up the channels so movement into the

more spiritual practices might begin? I just know for

myself, when I began my astanga practice I was not overly

interested in much more than asana, but as I've grown and

learned more about the yogic path and experienced the

calmness and the mystery from doing these asanas on a

regular basis, something has shifted. Yoga has become

more than asana for me--but somehow the asanas brought

me to that. I see them all working together in a

way--

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Shining Skull<br><br>I didn't ask if you were

leaving this club because I wanted you to leave. You

definitely add something to this board. <br><br>I asked only

out of curiousity.<br><br>By the way, I didn't

realize that the two of us were having an argument. I

thought we were having a discussion.<br><br>If you want

an argument, there are people here who are much more

argumentative than myself.<br><br><br>Omprem

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