Guest guest Posted October 9, 2001 Report Share Posted October 9, 2001 I heard that Madonna and other celebs use yoga<br>instead of working out at a gym. Is Ashtanga yoga really<br>that beneficial? I mean so beneficial you can use it<br>in place of going running or wieght lifting. I don't<br>really know anything about yoga so any feedback would be<br>appreciated <br>Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2001 Report Share Posted October 11, 2001 Yes, ashtanga yoga is physically very beneficial. I think Madonna does some pilates in addition to her regular ashtanga practise. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.