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Changes in the Primary Series in NYC

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....also Utth. Hasta Padangusthasana C was not

held 5 breaths.<br>...and the first Bhuajapidasana

before lowering to forehead.<br>...and the Baddha

Konasana series was tweaked.<br>...and the Seven

Headstands of Int. Series was Ommited.<br><br>So much of the

"changes" depend on who you learn the series from. Guruji

seems to change up the series as he likes- I've heard

that a lot of how He assigns Asana will depend on the

astrology of the day.<br><br>I'm curious as to how others

practise Uth Pluthi:<br>whether you hold for slow breaths

or fast breaths, and anyone who may know benefits

of...<br><br>Namaste, Good People!

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Guruji's classes in NYC were just a workshop,

weren't they? It is possible that in a workshop situation

the teacher may change the sequence, in order to make

it shorter for example ... Lino Miele also changed

the sequence somewhat at his latest workshop to make

it more suitable for beginners. In a regular class

situation however the order of the sequence should be

clear.

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