Jump to content
IndiaDivine.org

handstands

Rate this topic


Guest guest

Recommended Posts

I was told today by a male friend and fellow yogi

that in handstand the hands should be placed shoulder

width apart. As a woman whose hips are wider than her

shoulders I find it more natural to place my hands about

hip's distance apart. Any feedback or rules of

....hands?

Link to comment
Share on other sites

It might be easier for you to hold your hands

father out than shoulder width because of the balance -

but keep your hands shoulder width in order to keep

the wrist, arm and shoulder in one line. Otherwise

you may strain your wrists or your shoulders

(whichever is weaker). The balance and strength will come,

keep the faith, and keep your hands/wrists/shoulders

healthy at the same time.<br><br>-g

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...