Guest guest Posted November 7, 2001 Report Share Posted November 7, 2001 I am currently taking an Ashtanga class four times a week. Is there any problem taking it 5-6 times? Do I need more rest between classes? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 No there is no problem to take up to 6 classes a week if you feel alright. I do that of and on myself. But you have to rest one day a week.<br>You should listen to your body. You are your best teacher. Quote Link to comment Share on other sites More sharing options...
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