Guest guest Posted November 14, 2001 Report Share Posted November 14, 2001 i'm thinking outloud here and looking for feedback. I started my ashtanga practice at age 41 <br>(before that was involved in dance) and now at age 44 I'm wondering if it is healthy and realistic to work towards supta kurmasana or other poses that involve legs behind the head. Is my body still willing and able to stretch in thse places without possible injury in the future? The practice was designed for young boys..so when an older person starts practicing should they approach it differently? Quote Link to comment Share on other sites More sharing options...
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