Guest guest Posted November 22, 2001 Report Share Posted November 22, 2001 Thanks you two. I have been (against the rules) practicing at home. I live on the Upper West Side in Manhattan and havent found any nearby places to practice (it's all downtown, early morn). So probably I've missed a lot of important stuff and in particular, yes, slowing down my breathing would be a great thing to help stay present. I really wish there were someone teaching uptown but until then it's living-room practice. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2001 Report Share Posted November 23, 2001 remember: vinyasas between sides with proper jumpbacks Quote Link to comment Share on other sites More sharing options...
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