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HIPS!!!!!!

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Hi! I'm new to this club b/c i desperately wanted

to post the following:<br><br>My hips are extremely

inflexible... Otherwise, the rest of my body is very

flexible... I need some advice on how to open up my hips with

various asanas.. Thanks a million.

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Here is a discussion on this subject at

EZBoard:<br><a

href=http://pub42.ezboard.com/fyoga84291frm3.showMessage?topicID=118.topic

target=new>http://pub42.ezboard.com/fyoga84291frm3.showMessage?topicID=118.topic\

</a><br>Also, the Ashtanga path would be to practice the whole

series in correct sequence, and by doing so, this would

be addressed. If some parts need more attention,

then if you are practicing with awareness, you will

discover which postures you may want to hold a little

longer. Others may have some more specific advice. Baddha

konasana and just plain squatting seem to be good hip

openers. (something I need a lot of work on myself)

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squatting is good. most westerners have tighter

hips partly b/c of our use of the toilet seat. not the

most natural way to go about our business. if you

notice, indians who are squatters don't have this

problem. so don't feel bad. all of us in the western world

are dealing with this problem.

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