Guest guest Posted February 17, 2002 Report Share Posted February 17, 2002 ashtangayoga, Amommy2Miracles@a... wrote: ""I took my first yoga class yesterday and today I am so sore. Any suggestions to help > me get started with my new class would be helpful. What equipment should I > buy? > > Thanks, > Wendy"" a mat. maybe a sweat towel or two. if you like the practice and want to learn more about it, get the books Yoga Mala by Pattabhi Jois and Ashtanga Yoga by John Scott Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 DO NOT start Ashtanga until at least 3 months after giving birth. That's one of the rules. You need time to let your uterus shrink back to original size. Cheers, DMcG ashtangayoga, Amommy2Miracles@a... wrote: > Hi, > > I took my first yoga class yesterday and today I am so sore. Anyway, I gave > birth to twin girls recently... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.