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ashtangayoga, Amommy2Miracles@a... wrote:

""I took my first yoga class yesterday and today I am so sore. Any

suggestions to help

> me get started with my new class would be helpful. What equipment

should I

> buy?

>

> Thanks,

> Wendy""

 

a mat. maybe a sweat towel or two. if you like the practice and want

to learn more about it, get the books Yoga Mala by Pattabhi Jois and

Ashtanga Yoga by John Scott

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DO NOT start Ashtanga until at least 3 months after giving birth.

That's one of the rules. You need time to let your uterus shrink back

to original size.

 

Cheers,

DMcG

 

ashtangayoga, Amommy2Miracles@a... wrote:

> Hi,

>

> I took my first yoga class yesterday and today I am so sore. Anyway, I gave

> birth to twin girls recently...

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