New To The Group

[Guest guest]

Hi,

 

I took my first yoga class yesterday and today I am so sore. Anyway, I gave

birth to twin girls recently and am trying to improve the strength in my back

and lower abdominal muscles. I have been told that yoga will help with this.

The class I am taking is Ashtanga Yoga. I also do a weight training class 2-3

times a week and a step aerobic class 2 times a week. Any suggestions to help

me get started with my new class would be helpful. What equipment should I

buy?

 

Thanks,

Wendy