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Ashtanga Yoga Digest Number 6

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Hi Wendy!

I'm also new to the group! I've been lurking for about a week, its nice to

see another newbie here! My name is Julia, I've just started taking classes,

and I love it! After 7 children my poor body is SO out of shape! My dr told

the only thing that i could do is get surgery to get me shape back!! After

researching yoga, and the benefits, and after practicing for these last 2

months, I have such renewed strength and confidence in my body. I know that

I can strengthen myself through yoga, and not have to "go under the knife".

Thanks for the book suggestions, boredcthis. How about any video's that you

find helpful? I'd love to have something to follow at home.

 

Regards, Julia

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ashtangayoga, boredcthis <no_reply> wrote:

> ashtangayoga, "Julia" <holtpartyof9@l...> wrote:

> "" How about any video's that you

> > find helpful? I'd love to have something to follow at home.

> >

> > Regards, Julia""

>

> rather than re-hash this topic, try this link:

>

> http://pub42.ezboard.com/fyoga84291frm9.showMessage?topicID=3.topic

 

Useful link.

Another question- Best place to get a charting/schematic of postures,

with proper names, in a format that could be wall hung, as a guide

for home practitioners? (I make it to class quite often, but this

would help me keep practice on the days I miss.) thank you.

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