Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Hi Wendy! I'm also new to the group! I've been lurking for about a week, its nice to see another newbie here! My name is Julia, I've just started taking classes, and I love it! After 7 children my poor body is SO out of shape! My dr told the only thing that i could do is get surgery to get me shape back!! After researching yoga, and the benefits, and after practicing for these last 2 months, I have such renewed strength and confidence in my body. I know that I can strengthen myself through yoga, and not have to "go under the knife". Thanks for the book suggestions, boredcthis. How about any video's that you find helpful? I'd love to have something to follow at home. Regards, Julia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 ashtangayoga, "Julia" <holtpartyof9@l...> wrote: "" How about any video's that you > find helpful? I'd love to have something to follow at home. > > Regards, Julia"" rather than re-hash this topic, try this link: http://pub42.ezboard.com/fyoga84291frm9.showMessage?topicID=3.topic Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 ashtangayoga, boredcthis <no_reply> wrote: > ashtangayoga, "Julia" <holtpartyof9@l...> wrote: > "" How about any video's that you > > find helpful? I'd love to have something to follow at home. > > > > Regards, Julia"" > > rather than re-hash this topic, try this link: > > http://pub42.ezboard.com/fyoga84291frm9.showMessage?topicID=3.topic Useful link. Another question- Best place to get a charting/schematic of postures, with proper names, in a format that could be wall hung, as a guide for home practitioners? (I make it to class quite often, but this would help me keep practice on the days I miss.) thank you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 Yoga Vermont (http://www.yogavermont.com) has several varieties of practice charts, some of which can be hung on a wall. I think they also carry a laminated chart for use during practice. Quote Link to comment Share on other sites More sharing options...
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