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Naadi Shodhan Pranayam

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Hello all,

 

I have been practicing asana & pranayam from a book under swadhyaya (Self

Study)

 

I'm confused as to the Naadi Shodhan Pranayam

 

Can anyone explain it more fully.

 

Regards

 

Ashutosh

 

 

Ashutosh Divecha

Tag Glass Pvt. Ltd.

C-20/5 MIDC

Nagpur 440 028

India

Voice : +91-7104-36163 / 34772

Fax : +91-712-539122

Cell : +91-98230-50160

Email : divecha

www.tagglass.com

http://law.indiainfo.com/divecha.html

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