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Hi i am just trying to work out how often, what exercises to do ect

without overtraining myself. I am reasonably new to yoga and have

been going via a Book. ( right now I cannot make it to an ashtanga

class ) Do you train every day ? are there days you take off?

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A few words to add to Scott's wise reply. Not sure that yoga bud

is actually practicing ashtanga; references to "training", asanas

as "exercises" and the vagueness of her yoga "book" raise the

red flag. Bud, any yoga is good yoga, and a little every day better

than a lot once a week. If you want to start practicing ashtanga,

do follow Scott's advice.

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