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shoulder injury

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my problem is not my knees. it's my shoulders. i'm having a hard time

telling what happened -- if it's bone, joint, muscle or cartilage.

i've been continuing yoga but taking it easier. no chaturangas, no

backbending, no jumpbacks - basically no asanas that will impact the

shoulder too much. i have to tell you my ego is having a hard time

with this b/c i was making some real progress on backbending asanas.

it's not chronic pain but i feel the pain when i rotate my left arm

to the back of my body. i really feel it danurasana -- that arm

movement activates the pain. i'm not sure if i should completely stop

practicing til the pain is gain - even if that means sitting out for

6 weeks. Or if it's best to continue a modified practice. in this

case do you think some movement will actually be good for it. the

alternative is to stop and let this whole area and the rest of my

body tighten up.

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