Guest guest Posted June 2, 2002 Report Share Posted June 2, 2002 Hi! I am a British guy working in Sri Lanka. I've been a regular practitioner of yoga for the last 3 years, starting off with an Iyengar teacher but in the last year or so moving over to Ashtanga. Once a week I teach a class at one of the gyms here. I call the class "Cardio Yoga". It's a flow series of asanas - if you've seen any of the Bryan Kest or Baron Baptiste videos, you'll know what I mean. I am wondering if there are any other teachers out there who do a similar class- it's not srictly the primary series, I know. What I find demanding is thinking of ways to vary the routines each week in order for the class not to become too stale, routine or boring. If anyone would like to pass on their ideas for good, fast-moving routines, please get in touch. Thanks in advance for your help. Gerald Quote Link to comment Share on other sites More sharing options...
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