a quick question

[Guest guest]

I am new to this list and have only been practicing ashtanga yoga for a few

months. I started this as simply a workout however the peace I have found, the

internal equilibrium has been an extraordinary and unexpected benefit. Since I

am new to this and am a bit embarrassed to ask the resident teacher, I thought I

might ask you very knowledgeable people here. I have seen on many web sites and

a tape I bought at one point that one should not practice yoga while having

their menstrual cycle, is this a real concern and what is the fear? Thanks for

any help.

 

Namaste