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One doubt for experts.

 

Teacher of yoga class which I attend has a technique that I have not

seen before.

 

When students are switching from standing up to sitting postures or

vice-versa she insists

that it should not be done at once. At both switches she makes all

the students to

get up or sit down in steps which involves bending down and touching

your toes for minimum

one minute. Everybody has to remain like this and then gradually

straighten up or sit down.

 

Is it harmful to switch basic posture during asans ? I am little

annoyed of spending lots of time every morning touching my toes (with

knees straight).

 

Comments please ?

 

Regards

Trupti

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