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RE: ashtanga yoga question...

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I, too, have difficulty with this position when I am doing it on my own. It

is at this time that I have to truly focus on the dristi (usually a spot on

the wall) and fully concentrate on my breathing and locking my bandhas.

Then and only then can I do the pose. I do at times (when I am practicing

at home) use an object to rest my leg on for support. I make sure that it

is higher then I can do myself and this helps me with strengthening my

standing leg. My teacher encourages that when I am on my own.

Hang in there, it will come.

Namaste

>

> n. depas [sMTP:depasn]

> Thursday, June 06, 2002 9:48 PM

> ashtanga yoga

> ashtanga yoga question...

>

> I need help and I will take any advice that anyone can lend. I have an

> extremely difficult time balancing, especially in extended hand to big toe

> posture. Previously my yoga instructors said to focus on a drishti that

> was stable and not moving, that worked and as long as I didn't take my

> eyes off of the object, I could balance. This doesn't seem to be working

> with this posture, not to mention standing bound half lotus. What am I

> doing wrong...or not doing at all. Anyone with suggestions, please let me

> know.

>

>

>

>

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I focus on a spot on the wall in front of me when the leg is in front, and

to the side when the leg is to the side.

 

I found my balance improved when a good teacher explained the posture to me

fully. This isn't a posture where you lift the leg using the quads/hips, as

you would think. What you need to do is pull the leg downwards using the

hamstrings and oppose this pull by pulling it upwards with the arms

(although it is really coming from the shoulder as it rolls back). Difficult

to explain, but I hope you'll get what I mean.

 

This creates a sort of triangle between your torso, arm and leg -- if your

balance starts to go, bend your extended knee slightly rather than bending

the leg you are standing on or wobbling from side to side. This sort of

feels like a bow to me, with your extended leg being the bow itself and the

arm being the bowstring which is always taught. Hope that doesn't sound too

weird ;-)

 

In standing half-bound lotus I look ahead also, but my hips are too tight

and put a lot of pressure on my knees so I don't bind yet. I think if you

reach the bind & bend stage you should focus on a point on the floor.

 

Let us know if any of the advice works for you.

 

Cheers,

 

Scott

 

 

n. depas [depasn]

07 June 2002 02:48

ashtanga yoga

ashtanga yoga question...

 

 

I need help and I will take any advice that anyone can lend. I have an

extremely difficult time balancing, especially in extended hand to big toe

posture. Previously my yoga instructors said to focus on a drishti that was

stable and not moving, that worked and as long as I didn't take my eyes off

of the object, I could balance. This doesn't seem to be working with this

posture, not to mention standing bound half lotus. What am I doing

wrong...or not doing at all. Anyone with suggestions, please let me know.

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I just wanted to tell all of you that posted suggestions for help for my

balancing problems... thanks. The postures are getting have gotten easier if I

am focus on a stable object like you suggested. But I'm sure the key is

practice...thanks again for all of your suggestions.

 

 

 

 

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