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Trupti

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Who is your teacher? She is a fool and a criminal and should be

reported to the ashtanga police at once.

 

Ole!

 

ashtangayoga, "trupti_trupti2002"

<trupti_trupti2002> wrote:

> One doubt for experts.

>

> Teacher of yoga class which I attend has a technique that I have

not

> seen before.

>

> When students are switching from standing up to sitting postures or

> vice-versa she insists

> that it should not be done at once. At both switches she makes all

> the students to

> get up or sit down in steps which involves bending down and

touching

> your toes for minimum

> one minute. Everybody has to remain like this and then gradually

> straighten up or sit down.

>

> Is it harmful to switch basic posture during asans ? I am little

> annoyed of spending lots of time every morning touching my toes

(with

> knees straight).

>

> Comments please ?

>

> Regards

> Trupti

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