Guest guest Posted June 8, 2002 Report Share Posted June 8, 2002 Who is your teacher? She is a fool and a criminal and should be reported to the ashtanga police at once. Ole! ashtangayoga, "trupti_trupti2002" <trupti_trupti2002> wrote: > One doubt for experts. > > Teacher of yoga class which I attend has a technique that I have not > seen before. > > When students are switching from standing up to sitting postures or > vice-versa she insists > that it should not be done at once. At both switches she makes all > the students to > get up or sit down in steps which involves bending down and touching > your toes for minimum > one minute. Everybody has to remain like this and then gradually > straighten up or sit down. > > Is it harmful to switch basic posture during asans ? I am little > annoyed of spending lots of time every morning touching my toes (with > knees straight). > > Comments please ? > > Regards > Trupti Quote Link to comment Share on other sites More sharing options...
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