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Really good ashtanga video to get

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Just wondering what is a really good ashtanga video to get. ( one

that is beginner level to possibly the following level up )

as it is almost impossible for me to make it to a class and be

instructed.

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Yoga.com is going to be relaunched in a couple months, but currently

has some ashtanga and power yoga tapes and books including Freeman's,

Swenson's, Bender Birch's and more.

Find at http://www.yoga.com/roots/yoga/store/ashtanga1.htm

or jsut go to the yoga page and see more. There is a yoga message

board and there are yoga articles too. Find all at yoga.com

Shannon

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Thanks very much everyone.

The book i have at teh moment is the Birch poweryoga book.

But i want to be more ashtanga hence looking for the tapes.

 

AllI gota do now is wait for this injury to finally heal and im back

into it ;)

 

ashtangayoga, yoginishan <no_reply> wrote:

> Yoga.com is going to be relaunched in a couple months, but

currently

> has some ashtanga and power yoga tapes and books including

Freeman's,

> Swenson's, Bender Birch's and more.

> Find at http://www.yoga.com/roots/yoga/store/ashtanga1.htm

> or jsut go to the yoga page and see more. There is a yoga message

> board and there are yoga articles too. Find all at yoga.com

> Shannon

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