Guest guest Posted June 17, 2002 Report Share Posted June 17, 2002 Hello, I used to have this problem and what helped me the most was daily walking. HTH, -Demian - "bodhip777" <bodhi777 ashtanga yoga Sunday, June 16, 2002 10:43 AM ashtanga yoga Yoga injury > Hi everyone, > I have a chronic soreness in my upper hamstrings and lower buttocks > from doing forward bends during Ashtanga classes. I had to stop the > classes but the soreness continues if I try and strech, even with my > legs bent. There is also soreness when I sit on a hard chair. I > wonder if I have oversteched my hamstrings or periformis muscle and > if there is anything I can do to help heal this injury. The pain is > not severe but it prevents me from doing any forward streching. Any > advice you could give me would be greatly appreciated. > thanks, > Namaste > > > > > ashtanga yoga > > > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2002 Report Share Posted June 17, 2002 Hi- thanks. That is what I have been doing. I guess this is another lesson in life about not being to "attached" to any one thing. Have a great day. Margee > > Demian Meyer [sMTP:dmeyer] > Monday, June 17, 2002 9:46 AM > ashtanga yoga > Re: ashtanga yoga Yoga injury > > Hello, > > I used to have this problem and what helped me the most was daily walking. > > HTH, > > -Demian > > - > "bodhip777" <bodhi777 > ashtanga yoga > Sunday, June 16, 2002 10:43 AM > ashtanga yoga Yoga injury > > > > Hi everyone, > > I have a chronic soreness in my upper hamstrings and lower buttocks > > from doing forward bends during Ashtanga classes. I had to stop the > > classes but the soreness continues if I try and strech, even with my > > legs bent. There is also soreness when I sit on a hard chair. I > > wonder if I have oversteched my hamstrings or periformis muscle and > > if there is anything I can do to help heal this injury. The pain is > > not severe but it prevents me from doing any forward streching. Any > > advice you could give me would be greatly appreciated. > > thanks, > > Namaste > > > > > > > > > > ashtanga yoga > > > > > > > > Your use of is subject to > <> > > > > > > > > Sponsor > > > <http://rd./M=226014.2032696.3508022.1829184/D=egroupweb/S=170506 > 0955:HM/A=1000239/R=0/*http://ads.x10.com/?bHlhaG9vaG0xLmRhd=1024321596%3e > M=226014.2032696.3508022.1829184/D=egroupweb/S=1705060955:HM/A=1000239/R=1 > > > > <http://us.adserver./l?M=226014.2032696.3508022.1829184/D=egroupm > ail/S=1705060955:HM/A=1000239/rand=517483353> > > > ashtanga yoga > > > > Terms of Service > <>. Quote Link to comment Share on other sites More sharing options...
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