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ashtanga yoga Yoga injury

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Hello,

 

I used to have this problem and what helped me the most was daily walking.

 

HTH,

 

-Demian

 

-

"bodhip777" <bodhi777

ashtanga yoga

Sunday, June 16, 2002 10:43 AM

ashtanga yoga Yoga injury

 

> Hi everyone,

> I have a chronic soreness in my upper hamstrings and lower buttocks

> from doing forward bends during Ashtanga classes. I had to stop the

> classes but the soreness continues if I try and strech, even with my

> legs bent. There is also soreness when I sit on a hard chair. I

> wonder if I have oversteched my hamstrings or periformis muscle and

> if there is anything I can do to help heal this injury. The pain is

> not severe but it prevents me from doing any forward streching. Any

> advice you could give me would be greatly appreciated.

> thanks,

> Namaste

>

>

>

>

> ashtanga yoga

>

>

>

> Your use of is subject to

>

>

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Guest guest

Hi-

thanks. That is what I have been doing. I guess this is another lesson in

life about not being to "attached" to any one thing.

Have a great day.

Margee

>

> Demian Meyer [sMTP:dmeyer]

> Monday, June 17, 2002 9:46 AM

> ashtanga yoga

> Re: ashtanga yoga Yoga injury

>

> Hello,

>

> I used to have this problem and what helped me the most was daily walking.

>

> HTH,

>

> -Demian

>

> -

> "bodhip777" <bodhi777

> ashtanga yoga

> Sunday, June 16, 2002 10:43 AM

> ashtanga yoga Yoga injury

>

>

> > Hi everyone,

> > I have a chronic soreness in my upper hamstrings and lower buttocks

> > from doing forward bends during Ashtanga classes. I had to stop the

> > classes but the soreness continues if I try and strech, even with my

> > legs bent. There is also soreness when I sit on a hard chair. I

> > wonder if I have oversteched my hamstrings or periformis muscle and

> > if there is anything I can do to help heal this injury. The pain is

> > not severe but it prevents me from doing any forward streching. Any

> > advice you could give me would be greatly appreciated.

> > thanks,

> > Namaste

> >

> >

> >

> >

> > ashtanga yoga

> >

> >

> >

> > Your use of is subject to

> <>

> >

> >

>

>

>

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>

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