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RE: ashtanga yoga margee and blood oxygen

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Thank you for your information. I do not discount this information at all.

I know how wonderful I feel when I do my practice and how I have seen the

affects on my own problem with exercised enduced asthma. I was speaking

(from my boss's perspective) technically about the amount of oxygen able to

absorbed at one time.

M

>

> funkybadlady [sMTP:no_reply]

> Saturday, June 29, 2002 2:34 PM

> ashtanga yoga

> ashtanga yoga margee and blood oxygen

>

> Margee -

> Yes, but one can improve the ability of the heart to circulate the

> oxygenated cells through the body - which over time deteriorates

> unless you use it. Also, like athletes in training do, your body will

> make more red blood cells as well when they are required.

> Some athletes take drugs to increase their red blood cell count

> artificially because it gets mopre oxygen to their muscles - that's

> why the Russian cross coutry skier was disqualified as well as

> several other athletes at the recent olympics. It takes work to get

> the oxygen to the muscles and organs and yoga will help your

> body do this as will the deep breath that is required by the body

> when you are doing your practice. It all has to work together -

> moving your body/muscles, heart pumping deeply and long

> deep breaths.

>

> Also - In their daily lives most people do not breath properly

> because of chronic tension, weak muscles, poor posture and

> also the other factors we are familiar with - obesity and general

> inactivity - so... the blood cells do not ever even reach their

> capacity of oxygen. When you breathe fully and deeply they will

> reach capacity. It takes support to breathe properly and that

> takes practice and vigilance. It deteriorates over time unless you

> keep practicing or at least excercise a little every day (for some

> people this is a huge, huge hurdle) There are millions of red

> blood cells waiting to be filled with oxygen and it takes

> considerable effort to fill them all...

>

> rb

>

>

>

> ashtanga yoga

>

>

>

> Terms of Service

> <>.

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Yes, and I am responding technically and saying that the amount

of oxygen absorbed at one time can increase and is not static.

fbl

 

ashtangayoga, "Gearhart, Margee" <mgearhart@s...>

wrote:

> Thank you for your information. I do not discount this

information at all.

> I know how wonderful I feel when I do my practice and how I

have seen the

> affects on my own problem with exercised enduced asthma. I

was speaking

> (from my boss's perspective) technically about the amount of

oxygen able to

> absorbed at one time.

> M

>

> > Terms of

Service

> > <>.

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