Guest guest Posted July 4, 2002 Report Share Posted July 4, 2002 Margee wrote [[Do you know or does anyone know if having multiple c- sections (excess scar tissue) prevent one from opening the pelvic area to get into lotus or the other binding poses.]] ** Not that I know of. How often do you practice siddhasan, or student's lotus? In this post, the 'spiraling' out of the flexors, hips, knees & ankles is taught to slowly open .. like a blooming lotus .. so that the full pose can be achieved. From my experience, the lotus is more about flexors & knees than any other muscle group. Om Shanti ... Yogini Shakti hamsayoga.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.