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ashtanga yoga Thank you All

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Hi Chris,

I usually start with the foundational standing asana,

Tadasana, Vira I &II, Trikonasana, sun breaths to

learn breath /movement connection, etc.

I try to keep my students focused on the present by

constantly reminding them to breathe.

hope this helps.

 

Shanti,

 

Kathleen

 

 

 

 

--- yogaboi <yogaboi wrote:

> Thank you all soo much for you support with my

> question...today i

> filled out the tax forms to get on pay

> roll........guess this is the

> start of another yoga path for me....iam scared and

> excited.....but I

> think this will be a tool for me in learing how to

> let go..let go of

> what you ask? of caring about other opinions of

> me......this is

> something i want to do which is the most emportant

> element.....

>

>

> any sugestions on what to asanas to teach the first

> day...i want to

> create a class that focuses around the first

> sutra... and talk

> about "monkey mind" and letting the thoughts go and

> not identifying

> with them............ what do you guys think

>

>

> much thanks and respect

> Chris

>

>

 

 

 

 

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Ask Kathleen, she is a great teacher!

M

>

> yogaboi [sMTP:yogaboi]

> Wednesday, July 17, 2002 2:16 PM

> ashtanga yoga

> ashtanga yoga Thank you All

>

> Thank you all soo much for you support with my question...today i

> filled out the tax forms to get on pay roll........guess this is the

> start of another yoga path for me....iam scared and excited.....but I

> think this will be a tool for me in learing how to let go..let go of

> what you ask? of caring about other opinions of me......this is

> something i want to do which is the most emportant element.....

>

>

> any sugestions on what to asanas to teach the first day...i want to

> create a class that focuses around the first sutra... and talk

> about "monkey mind" and letting the thoughts go and not identifying

> with them............ what do you guys think

>

>

> much thanks and respect

> Chris

>

>

>

> Sponsor

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> 0955:HM/A=1155065/R=0/*http://adfarm.mediaplex.com/ad/ck/990-1736-1039-302

> >

>

>

> ashtanga yoga

>

>

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