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If you have knee problems

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One thing that could be harmful to one's knees is the lotus posture

in the primary series and due to the "themes" of the primary series

the lotus is repeted alot in many variations. One thing to keep in

mind is dont jam your knee into lotus ... this causes for the strain

that so many people in our community complain about. When attempting

lotus move from your hip, make sure there is an out rotation of your

hip before you place your leg in lotus. This will open up the groin

and roate your femer so your knee joint is in one line raither that

just sticking out which causes strain.

 

Hope this helps you guys

 

Chris

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