Guest guest Posted July 27, 2002 Report Share Posted July 27, 2002 My neck hurts a bit after doing Karnapidasana. Is it normal? Maybe I´m not using the correct mat ( I practice yoga over my living room carpet). Do I have to use a padding under the neck to do this posture? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 traditionally in ashtanga, props (or lifts) are not used. practice and allow time for the area to open. also have your teacher look at your alignment. namaste Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.