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ashtanga yoga Karnapidasana

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Namaste!

 

Sometimes I use a lift for the sarvangasana/halasana/karnapidasana set, and

this protects the neck. I have to confess I don't always use it because I

find that setting up props and having to move them around can interrupt the

flow of my practice. But it really helps relieve pressure on the neck and

aid the upward lift of the hips. Most of the advanced students in my group

use a lift so that should probably be my example!

 

Om,

elle

 

>"Santiago C" <santiago_c79

>ashtanga yoga

>ashtanga yoga

>ashtanga yoga Karnapidasana

>Sat, 27 Jul 2002 16:31:53 -0300

>

>My neck hurts a bit after doing Karnapidasana. Is it normal? Maybe I´m not

>using the correct mat ( I practice yoga over my living room carpet). Do I

>have to use a padding under the neck to do this posture?

>

>

>

>

 

 

 

 

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