ashtanga yoga Question about jumping thru in Vinyasa

[Guest guest]

So true. Swenson also says that everything is a

handstand. So you must be adept at these before the

other. It takes a lot time so have patience. As with

all asanas, one day it will just happen.

 

jum-- lu_38_de <no_reply> wrote:

> Don't jump through - jump high with the buttocks to

> the sky, and then

> land nearby the hands; that's the first step you

> have to do well.

> (there are very good advice in the book of

> David Swenson how to practice at different levels).

> Jumping through

> needs a lot (some years?) of

> practice. The way to is: not asking, doing, and some

> day you will

> see.

> Lu

>

>

 

 

 

 

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