ashtanga yoga Question about jumping thru in Vinyasa

[Guest guest]

Thank you so much for the great advice...Up here in rural Maine

there is little opportunity for live in person yoga instruction,

especailly in ashtanga. I will continue to be devoted to the

practice and trust that my legs will eventually flow thru. AUM

SHANTI, Suzanne

 

ashtangayoga, debra bobier <debbobier> wrote:

> So true. Swenson also says that everything is a

> handstand. So you must be adept at these before the

> other. It takes a lot time so have patience. As with

> all asanas, one day it will just happen.

>

> jum-- lu_38_de <no_reply> wrote:

> > Don't jump through - jump high with the buttocks to

> > the sky, and then

> > land nearby the hands; that's the first step you

> > have to do well.

> > (there are very good advice in the book of

> > David Swenson how to practice at different levels).

> > Jumping through

> > needs a lot (some years?) of

> > practice. The way to is: not asking, doing, and some

> > day you will

> > see.

> > Lu

> >

> >

>

>

>

>

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