Guest guest Posted August 7, 2002 Report Share Posted August 7, 2002 Is it ok if I do Supta Padangusthasana to open the inner groin or I should try other asana? - yogini_shakti ashtanga yoga Wednesday, August 07, 2002 6:11 PM ashtanga yoga Re: Utthita Hasta Padangusthasana Santiago wrote [[i loose balance or I feel too much strech on the inner side of the leg. Do you have any tips?]] FK wrote [[Try moving your leg to the side real slow. Easier to keep balance that way.]] ** In addition .. stay focused on your center of balance .. the navel. Keep your ribcage lifted & out of your hips, and do not forget to straighten your spine. With every prana gently lift the vertebra, with every apana .. 'settle' in to the new alignment. As to the inner groin stretch part of this asan .. try opening this with floor work. Om Shanti ... Yogini Shakti Sponsor ashtanga yoga Quote Link to comment Share on other sites More sharing options...
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