Guest guest Posted August 29, 2002 Report Share Posted August 29, 2002 you should see an orthopedist for that injury and not do any yoga until you are completely checked out and healed. If you are not practicing with a certified teacher, I would suggest finding one and they can help you to learn the correct form in the asana so that you do not injure yourself again. Take the time to heal and don't rush it or you will do more damage to your body. Margee > > yogabud [sMTP:no_reply] > Monday, August 26, 2002 3:26 AM > ashtanga yoga > ashtanga yoga Injury > > I posted not too long ago about an injury I had that engulfed the > right side of my back and ribs. ( felt like seriously bad pulled > muscles ) It seems i have 3 vertabrae out of "alignment" and this is > stopping my from practicign ashtanga as within seconds I can easily > end up back to the point where i can barely move dure to teh muscles > spasming and all pulling tryign to protect the vertabrae i guess . > Does anyone have any recomendations on who i can see to straighten > up so to speak so I can continue doing ashtanga? > > > > > > ashtanga yoga > > > > Terms of Service > <>. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.