RE: ashtanga yoga Setting up for cleansing your system

[Guest guest]

Good for you !!! Just keep at it. One day at a time, one practice session

at a time. Just go slow, breathe slow and then even slower and you will get

into the positions easier. Don't rush anything. All will come. Try to

adjust your diet to weight loss. More veg's, more salads, fruits, etc. It

is true. Try to lower your carb intake. Stick to good carbs (fruits, veg)

and stay away from the white breads, pasta's, sweets. Sweet potatoes

instead of white, brown rice. And, if you can fit in a good 30 min. brisk

walk daily you will see the weight start to come off. Slow is the word for

both the weight loss and the ashtanga practice.

Trust me, I am speaking from experience.

I wish you the best and welcome to the world of ashtanga!

Margee

>

> zekes7 [sMTP:zekes7]

> Wednesday, September 04, 2002 10:21 AM

> ashtanga yoga

> ashtanga yoga Setting up for cleansing your system

>

> Hello everybody.

> I have been struggling to learn the various postures and because of

> my health and fitness level it has been a tremendous struggle. I

> have found myself looking at many disciplines to assist me towards

> the goal of practicing ashtanga yoga. Only recently have I been able

> to be flexible enough and breathing enough to make it through my

> asanas (doing downward dog at 245lbs and with a 46" waistline for 4

> breaths in the 5th cycle is hard for me!). I am so happy that I am

> beginning to flow through these postures. I feel sometimes as though

> I am swimming underwater and floating free. God willing, I will

> break thru my 200lb weight barrier for the first time since 1990. I

> would like to cleanse my system and set-up some type of routine

> maintenance I could use regularly. I am confused on what to do and

> what comes first, etc. Can I lean on you guys for some of your

> experiences? Any good reading materials out there that works?

>

> Namaste

>

>

>

> Sponsor

>

>

> <http://rd./M=228862.2128520.3581629.2225242/D=egroupweb/S=170506

> 0955:HM/A=1182732/R=0/*http://adfarm.mediaplex.com/ad/ck/990-1736-1039-333

> >

>

>

> ashtanga yoga

>

>

>

> Terms of Service

> <>.

[Guest guest]

Try a diet like eating only one item for a period of

two/three days. Just apples, or a cooked rice.

It would be hard but it would cleanse the system

immensely and also help ur practice

 

Pradeep

 

--- "Gearhart, Margee" <mgearhart wrote:

> Good for you !!! Just keep at it. One day at a

> time, one practice session

> at a time. Just go slow, breathe slow and then even

> slower and you will get

> into the positions easier. Don't rush anything.

> All will come. Try to

> adjust your diet to weight loss. More veg's, more

> salads, fruits, etc. It

> is true. Try to lower your carb intake. Stick to

> good carbs (fruits, veg)

> and stay away from the white breads, pasta's,

> sweets. Sweet potatoes

> instead of white, brown rice. And, if you can fit

> in a good 30 min. brisk

> walk daily you will see the weight start to come

> off. Slow is the word for

> both the weight loss and the ashtanga practice.

> Trust me, I am speaking from experience.

> I wish you the best and welcome to the world of

> ashtanga!

> Margee

>

> >

> > zekes7 [sMTP:zekes7]

> > Wednesday, September 04, 2002 10:21 AM

> > ashtanga yoga

> > ashtanga yoga Setting up for cleansing

> your system

> >

> > Hello everybody.

> > I have been struggling to learn the various

> postures and because of

> > my health and fitness level it has been a

> tremendous struggle. I

> > have found myself looking at many disciplines to

> assist me towards

> > the goal of practicing ashtanga yoga. Only

> recently have I been able

> > to be flexible enough and breathing enough to make

> it through my

> > asanas (doing downward dog at 245lbs and with a

> 46" waistline for 4

> > breaths in the 5th cycle is hard for me!). I am

> so happy that I am

> > beginning to flow through these postures. I feel

> sometimes as though

> > I am swimming underwater and floating free. God

> willing, I will

> > break thru my 200lb weight barrier for the first

> time since 1990. I

> > would like to cleanse my system and set-up some

> type of routine

> > maintenance I could use regularly. I am confused

> on what to do and

> > what comes first, etc. Can I lean on you guys for

> some of your

> > experiences? Any good reading materials out there

> that works?

> >

> > Namaste

> >

> >

> >

> > Sponsor

> >

> >

> >

>

<http://rd./M=228862.2128520.3581629.2225242/D=egroupweb/S=170506

> >

>

0955:HM/A=1182732/R=0/*http://adfarm.mediaplex.com/ad/ck/990-1736-1039-333

> > >

> >

> >

> > ashtanga yoga

> >

> >

> >

> >

> Terms of Service

> > <>.

>

 

 

 

 

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[Guest guest]

That's ridiculous. I've never heard such bad advice.

Far better to have a balanced diet, just less quantity.

 

If you try to deprive the body of the balance of nutrients it needs,

it will just start craving and you'll end up eating more to try and

find the missing elements.

 

'Just apples for two or three days' Really. :-/

 

Margee's advice is good, though, IMHO.

 

 

 

ashtangayoga, pradeep kumar <palakkad_pdeep> wrote:

> Try a diet like eating only one item for a period of

> two/three days. Just apples, or a cooked rice.

> It would be hard but it would cleanse the system

> immensely and also help ur practice

>

> Pradeep

>

> --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > Good for you !!! Just keep at it. One day at a

> > time, one practice session

> > at a time. Just go slow, breathe slow and then even

> > slower and you will get

> > into the positions easier. Don't rush anything.

> > All will come. Try to

> > adjust your diet to weight loss. More veg's, more

> > salads, fruits, etc. It

> > is true. Try to lower your carb intake. Stick to

> > good carbs (fruits, veg)

> > and stay away from the white breads, pasta's,

> > sweets. Sweet potatoes

> > instead of white, brown rice. And, if you can fit

> > in a good 30 min. brisk

> > walk daily you will see the weight start to come

> > off. Slow is the word for

> > both the weight loss and the ashtanga practice.

> > Trust me, I am speaking from experience.

> > I wish you the best and welcome to the world of

> > ashtanga!

> > Margee

> >

> > >

> > > zekes7 [sMTP:zekes7]

> > > Wednesday, September 04, 2002 10:21 AM

> > > ashtangayoga

> > > ashtanga yoga Setting up for cleansing

> > your system

> > >

> > > Hello everybody.

> > > I have been struggling to learn the various

> > postures and because of

> > > my health and fitness level it has been a

> > tremendous struggle. I

> > > have found myself looking at many disciplines to

> > assist me towards

> > > the goal of practicing ashtanga yoga. Only

> > recently have I been able

> > > to be flexible enough and breathing enough to make

> > it through my

> > > asanas (doing downward dog at 245lbs and with a

> > 46" waistline for 4

> > > breaths in the 5th cycle is hard for me!). I am

> > so happy that I am

> > > beginning to flow through these postures. I feel

> > sometimes as though

> > > I am swimming underwater and floating free. God

> > willing, I will

> > > break thru my 200lb weight barrier for the first

> > time since 1990. I

> > > would like to cleanse my system and set-up some

> > type of routine

> > > maintenance I could use regularly. I am confused

> > on what to do and

> > > what comes first, etc. Can I lean on you guys for

> > some of your

> > > experiences? Any good reading materials out there

> > that works?

> > >

> > > Namaste

> > >

> > >

> > >

> > > Sponsor

> > >

> > >

> > >

> >

>

<http://rd./M=228862.2128520.3581629.2225242/D=egroupweb/S=1

70506

> > >

> >

> 0955:HM/A=1182732/R=0/*http://adfarm.mediaplex.com/ad/ck/990-1736-

1039-333

> > > >

> > >

> > >

> > > ashtangayoga-

> > >

> > >

> > >

> > >

> > Terms of Service

> > > <>.

> >

>

>

>

>

> Finance - Get real-time stock quotes

> http://finance.

[Guest guest]

This is not bad advice. Some people go on ten day

diets of just eating one type of grain like

barley, wheat etc. Its intensely heat producing

and a tapas and gives a yang/solar shock to the body.

 

I have done barley+basil leaves for three days.

I have never felt better. Barley is MARS, so one feels

 

like a warrior. Try veerabhadrasana after eating

barley

for three days.

 

Of course if yoga is considered body building

it's a different thing.

 

Pradeep

 

--- anniegurton <annie wrote:

> That's ridiculous. I've never heard such bad

> advice.

> Far better to have a balanced diet, just less

> quantity.

>

> If you try to deprive the body of the balance of

> nutrients it needs,

> it will just start craving and you'll end up eating

> more to try and

> find the missing elements.

>

> 'Just apples for two or three days' Really. :-/

>

> Margee's advice is good, though, IMHO.

>

>

>

> ashtangayoga, pradeep kumar

> <palakkad_pdeep> wrote:

> > Try a diet like eating only one item for a period

> of

> > two/three days. Just apples, or a cooked rice.

> > It would be hard but it would cleanse the system

> > immensely and also help ur practice

> >

> > Pradeep

> >

> > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > Good for you !!! Just keep at it. One day at a

> > > time, one practice session

> > > at a time. Just go slow, breathe slow and then

> even

> > > slower and you will get

> > > into the positions easier. Don't rush anything.

>

> > > All will come. Try to

> > > adjust your diet to weight loss. More veg's,

> more

> > > salads, fruits, etc. It

> > > is true. Try to lower your carb intake. Stick

> to

> > > good carbs (fruits, veg)

> > > and stay away from the white breads, pasta's,

> > > sweets. Sweet potatoes

> > > instead of white, brown rice. And, if you can

> fit

> > > in a good 30 min. brisk

> > > walk daily you will see the weight start to come

> > > off. Slow is the word for

> > > both the weight loss and the ashtanga practice.

>

> > > Trust me, I am speaking from experience.

> > > I wish you the best and welcome to the world of

> > > ashtanga!

> > > Margee

> > >

> > > >

> > > > zekes7 [sMTP:zekes7]

> > > > Wednesday, September 04, 2002 10:21 AM

> > > > ashtangayoga

> > > > ashtanga yoga Setting up for

> cleansing

> > > your system

> > > >

> > > > Hello everybody.

> > > > I have been struggling to learn the various

> > > postures and because of

> > > > my health and fitness level it has been a

> > > tremendous struggle. I

> > > > have found myself looking at many disciplines

> to

> > > assist me towards

> > > > the goal of practicing ashtanga yoga. Only

> > > recently have I been able

> > > > to be flexible enough and breathing enough to

> make

> > > it through my

> > > > asanas (doing downward dog at 245lbs and with

> a

> > > 46" waistline for 4

> > > > breaths in the 5th cycle is hard for me!). I

> am

> > > so happy that I am

> > > > beginning to flow through these postures. I

> feel

> > > sometimes as though

> > > > I am swimming underwater and floating free.

> God

> > > willing, I will

> > > > break thru my 200lb weight barrier for the

> first

> > > time since 1990. I

> > > > would like to cleanse my system and set-up

> some

> > > type of routine

> > > > maintenance I could use regularly. I am

> confused

> > > on what to do and

> > > > what comes first, etc. Can I lean on you guys

> for

> > > some of your

> > > > experiences? Any good reading materials out

> there

> > > that works?

> > > >

> > > > Namaste

> > > >

> > > >

> > > >

> > > > Sponsor

> > > >

> > > >

> > > >

> > >

> >

>

<http://rd./M=228862.2128520.3581629.2225242/D=egroupweb/S=1

> 70506

> > > >

> > >

> >

>

0955:HM/A=1182732/R=0/*http://adfarm.mediaplex.com/ad/ck/990-1736-

> 1039-333

> > > > >

> > > >

> > > > To from this group, send an email

> to:

> > > > ashtangayoga-

> > > >

> > > >

> > > >

> > > > Your use of is subject to the

>

> > > Terms of Service

> > > > <>.

> > >

> >

> >

> >

> >

> > Finance - Get real-time stock quotes

> > http://finance.

>

>

 

 

 

 

Finance - Get real-time stock quotes

http://finance.

[Guest guest]

I know many people who have gone on fasts for a week, 3 days, a month, etc.

and it is not the way to long-term success with weight management. In order

to do Ashtanga, especially in the beginning, you need energy. I still stick

to my version of healthy eating in smaller amounts and slow long-term weight

loss. The leaner you become the more energized you feel and the more

successful at your practice you will be.

What is IMHO??

Margee

>

> pradeep kumar [sMTP:palakkad_pdeep]

> Wednesday, September 04, 2002 1:57 PM

> ashtanga yoga

> Re: ashtanga yoga Setting up for cleansing your system

>

> This is not bad advice. Some people go on ten day

> diets of just eating one type of grain like

> barley, wheat etc. Its intensely heat producing

> and a tapas and gives a yang/solar shock to the body.

>

> I have done barley+basil leaves for three days.

> I have never felt better. Barley is MARS, so one feels

>

> like a warrior. Try veerabhadrasana after eating

> barley

> for three days.

>

> Of course if yoga is considered body building

> it's a different thing.

>

> Pradeep

>

> --- anniegurton <annie wrote:

> > That's ridiculous. I've never heard such bad

> > advice.

> > Far better to have a balanced diet, just less

> > quantity.

> >

> > If you try to deprive the body of the balance of

> > nutrients it needs,

> > it will just start craving and you'll end up eating

> > more to try and

> > find the missing elements.

> >

> > 'Just apples for two or three days' Really. :-/

> >

> > Margee's advice is good, though, IMHO.

> >

> >

> >

> > ashtangayoga, pradeep kumar

> > <palakkad_pdeep> wrote:

> > > Try a diet like eating only one item for a period

> > of

> > > two/three days. Just apples, or a cooked rice.

> > > It would be hard but it would cleanse the system

> > > immensely and also help ur practice

> > >

> > > Pradeep

> > >

> > > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > > Good for you !!! Just keep at it. One day at a

> > > > time, one practice session

> > > > at a time. Just go slow, breathe slow and then

> > even

> > > > slower and you will get

> > > > into the positions easier. Don't rush anything.

> >

> > > > All will come. Try to

> > > > adjust your diet to weight loss. More veg's,

> > more

> > > > salads, fruits, etc. It

> > > > is true. Try to lower your carb intake. Stick

> > to

> > > > good carbs (fruits, veg)

> > > > and stay away from the white breads, pasta's,

> > > > sweets. Sweet potatoes

> > > > instead of white, brown rice. And, if you can

> > fit

> > > > in a good 30 min. brisk

> > > > walk daily you will see the weight start to come

> > > > off. Slow is the word for

> > > > both the weight loss and the ashtanga practice.

> >

> > > > Trust me, I am speaking from experience.

> > > > I wish you the best and welcome to the world of

> > > > ashtanga!

> > > > Margee

> > > >

> > > > >

> > > > > zekes7 [sMTP:zekes7]

> > > > > Wednesday, September 04, 2002 10:21 AM

> > > > > ashtangayoga

> > > > > ashtanga yoga Setting up for

> > cleansing

> > > > your system

> > > > >

> > > > > Hello everybody.

> > > > > I have been struggling to learn the various

> > > > postures and because of

> > > > > my health and fitness level it has been a

> > > > tremendous struggle. I

> > > > > have found myself looking at many disciplines

> > to

> > > > assist me towards

> > > > > the goal of practicing ashtanga yoga. Only

> > > > recently have I been able

> > > > > to be flexible enough and breathing enough to

> > make

> > > > it through my

> > > > > asanas (doing downward dog at 245lbs and with

> > a

> > > > 46" waistline for 4

> > > > > breaths in the 5th cycle is hard for me!). I

> > am

> > > > so happy that I am

> > > > > beginning to flow through these postures. I

> > feel

> > > > sometimes as though

> > > > > I am swimming underwater and floating free.

> > God

> > > > willing, I will

> > > > > break thru my 200lb weight barrier for the

> > first

> > > > time since 1990. I

> > > > > would like to cleanse my system and set-up

> > some

> > > > type of routine

> > > > > maintenance I could use regularly. I am

> > confused

> > > > on what to do and

> > > > > what comes first, etc. Can I lean on you guys

> > for

> > > > some of your

> > > > > experiences? Any good reading materials out

> > there

> > > > that works?

> > > > >

> > > > > Namaste

> > > > >

> > > > >

> > > > >

> > > > > Sponsor

> > > > >

> > > > >

> > > > >

> > > >

> > >

> >

> <<http://rd./M=228862.2128520.3581629.2225242/D=egroupweb/S=1>

> > 70506

> > > > >

> > > >

> > >

> >

> 0955:HM/A=1182732/R=0/*<http://adfarm.mediaplex.com/ad/ck/990-1736->

> > 1039-333

> > > > > >

> > > > >

> > > > > To from this group, send an email

> > to:

> > > > > ashtangayoga-

> > > > >

> > > > >

> > > > >

> > > > > Your use of is subject to the

> >

> > > > Terms of Service

> > > > > <<>>.

> > > >

> > >

> > >

> > >

> > >

> > > Finance - Get real-time stock quotes

> > > <http://finance.>

> >

> >

>

>

>

>

> Finance - Get real-time stock quotes

> <http://finance.>

>

>

> Sponsor

>

>

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> 0955:HM/A=1212977/R=0/*http://www.gotomypc.com/u/tr/yh/grp/300_textG/g22lp

> ?Target=mm/g22lp.tmpl>

>

>

> ashtanga yoga

>

>

>

> Terms of Service

> <>.

[Guest guest]

One would have more energy if toxins are

less in the body. Any type of detoxification done in small

steps would increase body energy levels. Drinking turmeric/milk

is a good thing i have heard but never tried on my own.

There's a first time fear with anything, once that threshold is

crossed with some pain, a new view will appear.

 

All of the above IMHO (In my humble opinion)

 

Pradeep

-

-- In ashtangayoga, "Gearhart, Margee" <mgearhart@s...> wrote:

> I know many people who have gone on fasts for a week, 3 days, a

month, etc.

> and it is not the way to long-term success with weight management.

In order

> to do Ashtanga, especially in the beginning, you need energy. I

still stick

> to my version of healthy eating in smaller amounts and slow

long-term weight

> loss. The leaner you become the more energized you feel and the

more

> successful at your practice you will be.

> What is IMHO??

> Margee

>

> >

> > pradeep kumar [sMTP:palakkad_pdeep]

> > Wednesday, September 04, 2002 1:57 PM

> > ashtangayoga

> > Re: ashtanga yoga Setting up for cleansing your system

> >

> > This is not bad advice. Some people go on ten day

> > diets of just eating one type of grain like

> > barley, wheat etc. Its intensely heat producing

> > and a tapas and gives a yang/solar shock to the body.

> >

> > I have done barley+basil leaves for three days.

> > I have never felt better. Barley is MARS, so one feels

> >

> > like a warrior. Try veerabhadrasana after eating

> > barley

> > for three days.

> >

> > Of course if yoga is considered body building

> > it's a different thing.

> >

> > Pradeep

> >

> > --- anniegurton <annie> wrote:

> > > That's ridiculous. I've never heard such bad

> > > advice.

> > > Far better to have a balanced diet, just less

> > > quantity.

> > >

> > > If you try to deprive the body of the balance of

> > > nutrients it needs,

> > > it will just start craving and you'll end up eating

> > > more to try and

> > > find the missing elements.

> > >

> > > 'Just apples for two or three days' Really. :-/

> > >

> > > Margee's advice is good, though, IMHO.

> > >

> > >

> > >

> > > ashtangayoga, pradeep kumar

> > > <palakkad_pdeep> wrote:

> > > > Try a diet like eating only one item for a period

> > > of

> > > > two/three days. Just apples, or a cooked rice.

> > > > It would be hard but it would cleanse the system

> > > > immensely and also help ur practice

> > > >

> > > > Pradeep

> > > >

> > > > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > > > Good for you !!! Just keep at it. One day at a

> > > > > time, one practice session

> > > > > at a time. Just go slow, breathe slow and then

> > > even

> > > > > slower and you will get

> > > > > into the positions easier. Don't rush anything.

> > >

> > > > > All will come. Try to

> > > > > adjust your diet to weight loss. More veg's,

> > > more

> > > > > salads, fruits, etc. It

> > > > > is true. Try to lower your carb intake. Stick

> > > to

> > > > > good carbs (fruits, veg)

> > > > > and stay away from the white breads, pasta's,

> > > > > sweets. Sweet potatoes

> > > > > instead of white, brown rice. And, if you can

> > > fit

> > > > > in a good 30 min. brisk

> > > > > walk daily you will see the weight start to come

> > > > > off. Slow is the word for

> > > > > both the weight loss and the ashtanga practice.

> > >

> > > > > Trust me, I am speaking from experience.

> > > > > I wish you the best and welcome to the world of

> > > > > ashtanga!

> > > > > Margee

> > > > >

> > > > > >

> > > > > > zekes7 [sMTP:zekes7]

> > > > > > Wednesday, September 04, 2002 10:21 AM

> > > > > > ashtangayoga

> > > > > > ashtanga yoga Setting up for

> > > cleansing

> > > > > your system

> > > > > >

> > > > > > Hello everybody.

> > > > > > I have been struggling to learn the various

> > > > > postures and because of

> > > > > > my health and fitness level it has been a

> > > > > tremendous struggle. I

> > > > > > have found myself looking at many disciplines

> > > to

> > > > > assist me towards

> > > > > > the goal of practicing ashtanga yoga. Only

> > > > > recently have I been able

> > > > > > to be flexible enough and breathing enough to

> > > make

> > > > > it through my

> > > > > > asanas (doing downward dog at 245lbs and with

> > > a

> > > > > 46" waistline for 4

> > > > > > breaths in the 5th cycle is hard for me!). I

> > > am

> > > > > so happy that I am

> > > > > > beginning to flow through these postures. I

> > > feel

> > > > > sometimes as though

> > > > > > I am swimming underwater and floating free.

> > > God

> > > > > willing, I will

> > > > > > break thru my 200lb weight barrier for the

> > > first

> > > > > time since 1990. I

> > > > > > would like to cleanse my system and set-up

> > > some

> > > > > type of routine

> > > > > > maintenance I could use regularly. I am

> > > confused

> > > > > on what to do and

> > > > > > what comes first, etc. Can I lean on you guys

> > > for

> > > > > some of your

> > > > > > experiences? Any good reading materials out

> > > there

> > > > > that works?

> > > > > >

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[Guest guest]

IMHO = In My Humble Opinion

 

ashtangayoga, "Gearhart, Margee" <mgearhart@s...> wrote:

> I know many people who have gone on fasts for a week, 3 days, a

month, etc.

> and it is not the way to long-term success with weight

management. In order

> to do Ashtanga, especially in the beginning, you need energy. I

still stick

> to my version of healthy eating in smaller amounts and slow long-

term weight

> loss. The leaner you become the more energized you feel and the

more

> successful at your practice you will be.

> What is IMHO??

> Margee

>

> >

> > pradeep kumar [sMTP:palakkad_pdeep]

> > Wednesday, September 04, 2002 1:57 PM

> > ashtangayoga

> > Re: ashtanga yoga Setting up for cleansing your

system

> >

> > This is not bad advice. Some people go on ten day

> > diets of just eating one type of grain like

> > barley, wheat etc. Its intensely heat producing

> > and a tapas and gives a yang/solar shock to the body.

> >

> > I have done barley+basil leaves for three days.

> > I have never felt better. Barley is MARS, so one feels

> >

> > like a warrior. Try veerabhadrasana after eating

> > barley

> > for three days.

> >

> > Of course if yoga is considered body building

> > it's a different thing.

> >

> > Pradeep

> >

> > --- anniegurton <annie> wrote:

> > > That's ridiculous. I've never heard such bad

> > > advice.

> > > Far better to have a balanced diet, just less

> > > quantity.

> > >

> > > If you try to deprive the body of the balance of

> > > nutrients it needs,

> > > it will just start craving and you'll end up eating

> > > more to try and

> > > find the missing elements.

> > >

> > > 'Just apples for two or three days' Really. :-/

> > >

> > > Margee's advice is good, though, IMHO.

> > >

> > >

> > >

> > > ashtangayoga, pradeep kumar

> > > <palakkad_pdeep> wrote:

> > > > Try a diet like eating only one item for a period

> > > of

> > > > two/three days. Just apples, or a cooked rice.

> > > > It would be hard but it would cleanse the system

> > > > immensely and also help ur practice

> > > >

> > > > Pradeep

> > > >

> > > > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > > > Good for you !!! Just keep at it. One day at a

> > > > > time, one practice session

> > > > > at a time. Just go slow, breathe slow and then

> > > even

> > > > > slower and you will get

> > > > > into the positions easier. Don't rush anything.

> > >

> > > > > All will come. Try to

> > > > > adjust your diet to weight loss. More veg's,

> > > more

> > > > > salads, fruits, etc. It

> > > > > is true. Try to lower your carb intake. Stick

> > > to

> > > > > good carbs (fruits, veg)

> > > > > and stay away from the white breads, pasta's,

> > > > > sweets. Sweet potatoes

> > > > > instead of white, brown rice. And, if you can

> > > fit

> > > > > in a good 30 min. brisk

> > > > > walk daily you will see the weight start to come

> > > > > off. Slow is the word for

> > > > > both the weight loss and the ashtanga practice.

> > >

> > > > > Trust me, I am speaking from experience.

> > > > > I wish you the best and welcome to the world of

> > > > > ashtanga!

> > > > > Margee

> > > > >

> > > > > >

> > > > > > zekes7 [sMTP:zekes7]

> > > > > > Wednesday, September 04, 2002 10:21 AM

> > > > > > ashtangayoga

> > > > > > ashtanga yoga Setting up for

> > > cleansing

> > > > > your system

> > > > > >

> > > > > > Hello everybody.

> > > > > > I have been struggling to learn the various

> > > > > postures and because of

> > > > > > my health and fitness level it has been a

> > > > > tremendous struggle. I

> > > > > > have found myself looking at many disciplines

> > > to

> > > > > assist me towards

> > > > > > the goal of practicing ashtanga yoga. Only

> > > > > recently have I been able

> > > > > > to be flexible enough and breathing enough to

> > > make

> > > > > it through my

> > > > > > asanas (doing downward dog at 245lbs and with

> > > a

> > > > > 46" waistline for 4

> > > > > > breaths in the 5th cycle is hard for me!). I

> > > am

> > > > > so happy that I am

> > > > > > beginning to flow through these postures. I

> > > feel

> > > > > sometimes as though

> > > > > > I am swimming underwater and floating free.

> > > God

> > > > > willing, I will

> > > > > > break thru my 200lb weight barrier for the

> > > first

> > > > > time since 1990. I

> > > > > > would like to cleanse my system and set-up

> > > some

> > > > > type of routine

> > > > > > maintenance I could use regularly. I am

> > > confused

> > > > > on what to do and

> > > > > > what comes first, etc. Can I lean on you guys

> > > for

> > > > > some of your

> > > > > > experiences? Any good reading materials out

> > > there

> > > > > that works?

> > > > > >

> > > > > > Namaste

> > > > > >

> > > > > >

> > > > > >

> > > > > > Sponsor

> > > > > >

> > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

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1>

> > > 70506

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> > 0955:HM/A=1182732/R=0/*<http://adfarm.mediaplex.com/ad/ck/990-

1736->

> > > 1039-333

> > > > > > >

> > > > > >

> > > > > > To from this group, send an email

> > > to:

> > > > > > ashtangayoga-

> > > > > >

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> > > > > > Your use of is subject to the

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Service

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[Guest guest]

I agree...the ten day brown rice "fast" is one of the backbones of

macrobiotic healing...it clears away toxins & strengthens

immunity on a physical level, and repolarizes one

bioenergetically, giving a yang 'blast' & strengthening the solar

chakra..don't have much experience w/other grains or astral

correspondance of grains...but the barley/Mars connection

sounds interesting...

 

> This is not bad advice. Some people go on ten day

> diets of just eating one type of grain like

> barley, wheat etc. Its intensely heat producing

> and a tapas and gives a yang/solar shock to the body.

>

> I have done barley+basil leaves for three days.

> I have never felt better. Barley is MARS, so one feels

>

> like a warrior. Try veerabhadrasana after eating

> barley

> for three days.

>

> Of course if yoga is considered body building

> it's a different thing.

>

> Pradeep

>

> --- anniegurton <annie> wrote:

> > That's ridiculous. I've never heard such bad

> > advice.

> > Far better to have a balanced diet, just less

> > quantity.

> >

> > If you try to deprive the body of the balance of

> > nutrients it needs,

> > it will just start craving and you'll end up eating

> > more to try and

> > find the missing elements.

> >

> > 'Just apples for two or three days' Really. :-/

> >

> > Margee's advice is good, though, IMHO.

> >

> >

> >

> > ashtangayoga, pradeep kumar

> > <palakkad_pdeep> wrote:

> > > Try a diet like eating only one item for a period

> > of

> > > two/three days. Just apples, or a cooked rice.

> > > It would be hard but it would cleanse the system

> > > immensely and also help ur practice

> > >

> > > Pradeep

> > >

> > > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > > Good for you !!! Just keep at it. One day at a

> > > > time, one practice session

> > > > at a time. Just go slow, breathe slow and then

> > even

> > > > slower and you will get

> > > > into the positions easier. Don't rush anything.

> >

> > > > All will come. Try to

> > > > adjust your diet to weight loss. More veg's,

> > more

> > > > salads, fruits, etc. It

> > > > is true. Try to lower your carb intake. Stick

> > to

> > > > good carbs (fruits, veg)

> > > > and stay away from the white breads, pasta's,

> > > > sweets. Sweet potatoes

> > > > instead of white, brown rice. And, if you can

> > fit

> > > > in a good 30 min. brisk

> > > > walk daily you will see the weight start to come

> > > > off. Slow is the word for

> > > > both the weight loss and the ashtanga practice.

> >

> > > > Trust me, I am speaking from experience.

> > > > I wish you the best and welcome to the world of

> > > > ashtanga!

> > > > Margee

> > > >

> > > > >

> > > > > zekes7 [sMTP:zekes7]

> > > > > Wednesday, September 04, 2002 10:21 AM

> > > > > ashtangayoga

> > > > > ashtanga yoga Setting up for

> > cleansing

> > > > your system

> > > > >

> > > > > Hello everybody.

> > > > > I have been struggling to learn the various

> > > > postures and because of

> > > > > my health and fitness level it has been a

> > > > tremendous struggle. I

> > > > > have found myself looking at many disciplines

> > to

> > > > assist me towards

> > > > > the goal of practicing ashtanga yoga. Only

> > > > recently have I been able

> > > > > to be flexible enough and breathing enough to

> > make

> > > > it through my

> > > > > asanas (doing downward dog at 245lbs and with

> > a

> > > > 46" waistline for 4

> > > > > breaths in the 5th cycle is hard for me!). I

> > am

> > > > so happy that I am

> > > > > beginning to flow through these postures. I

> > feel

> > > > sometimes as though

> > > > > I am swimming underwater and floating free.

> > God

> > > > willing, I will

> > > > > break thru my 200lb weight barrier for the

> > first

> > > > time since 1990. I

> > > > > would like to cleanse my system and set-up

> > some

> > > > type of routine

> > > > > maintenance I could use regularly. I am

> > confused

> > > > on what to do and

> > > > > what comes first, etc. Can I lean on you guys

> > for

> > > > some of your

> > > > > experiences? Any good reading materials out

> > there

> > > > that works?

> > > > >

> > > > > Namaste

> > > > >

> > > > >

> > > > >

> > > > > Sponsor

> > > > >

> > > > >

> > > > >

> > > >

> > >

> >

>

<http://rd./M=228862.2128520.3581629.2225242/D=e

groupweb/S=1

> > 70506

> > > > >

> > > >

> > >

> >

>

0955:HM/A=1182732/R=0/*http://adfarm.mediaplex.com/ad/ck/99

0-1736-

> > 1039-333

> > > > > >

> > > > >

> > > > > To from this group, send an email

> > to:

> > > > > ashtangayoga-

> > > > >

> > > > >

> > > > >

> > > > > Your use of is subject to the

> >

> > > > Terms of Service

> > > > > <>.

> > > >

> > >

> > >

> > >

> > >

> > > Finance - Get real-time stock quotes

> > > http://finance.

> >

> >

>

>

>

>

> Finance - Get real-time stock quotes

> http://finance.

[Guest guest]

Have you tried it?. I am yet to experience the full ten day.

I succeeded three days. It's very challenging but i was going to work

so could not handle the stress at work with this also.

 

Some aghoris do it with chilli's for ten days(I am just kidding:-))

 

ashtangayoga, dolcevita999 <no_reply> wrote:

> I agree...the ten day brown rice "fast" is one of the backbones of

> macrobiotic healing...it clears away toxins & strengthens

> immunity on a physical level, and repolarizes one

> bioenergetically, giving a yang 'blast' & strengthening the solar

> chakra..don't have much experience w/other grains or astral

> correspondance of grains...but the barley/Mars connection

> sounds interesting...

>

>

> > This is not bad advice. Some people go on ten day

> > diets of just eating one type of grain like

> > barley, wheat etc. Its intensely heat producing

> > and a tapas and gives a yang/solar shock to the body.

> >

> > I have done barley+basil leaves for three days.

> > I have never felt better. Barley is MARS, so one feels

> >

> > like a warrior. Try veerabhadrasana after eating

> > barley

> > for three days.

> >

> > Of course if yoga is considered body building

> > it's a different thing.

> >

> > Pradeep

> >

> > --- anniegurton <annie> wrote:

> > > That's ridiculous. I've never heard such bad

> > > advice.

> > > Far better to have a balanced diet, just less

> > > quantity.

> > >

> > > If you try to deprive the body of the balance of

> > > nutrients it needs,

> > > it will just start craving and you'll end up eating

> > > more to try and

> > > find the missing elements.

> > >

> > > 'Just apples for two or three days' Really. :-/

> > >

> > > Margee's advice is good, though, IMHO.

> > >

> > >

> > >

> > > ashtangayoga, pradeep kumar

> > > <palakkad_pdeep> wrote:

> > > > Try a diet like eating only one item for a period

> > > of

> > > > two/three days. Just apples, or a cooked rice.

> > > > It would be hard but it would cleanse the system

> > > > immensely and also help ur practice

> > > >

> > > > Pradeep

> > > >

> > > > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > > > Good for you !!! Just keep at it. One day at a

> > > > > time, one practice session

> > > > > at a time. Just go slow, breathe slow and then

> > > even

> > > > > slower and you will get

> > > > > into the positions easier. Don't rush anything.

> > >

> > > > > All will come. Try to

> > > > > adjust your diet to weight loss. More veg's,

> > > more

> > > > > salads, fruits, etc. It

> > > > > is true. Try to lower your carb intake. Stick

> > > to

> > > > > good carbs (fruits, veg)

> > > > > and stay away from the white breads, pasta's,

> > > > > sweets. Sweet potatoes

> > > > > instead of white, brown rice. And, if you can

> > > fit

> > > > > in a good 30 min. brisk

> > > > > walk daily you will see the weight start to come

> > > > > off. Slow is the word for

> > > > > both the weight loss and the ashtanga practice.

> > >

> > > > > Trust me, I am speaking from experience.

> > > > > I wish you the best and welcome to the world of

> > > > > ashtanga!

> > > > > Margee

> > > > >

> > > > > >

> > > > > > zekes7 [sMTP:zekes7]

> > > > > > Wednesday, September 04, 2002 10:21 AM

> > > > > > ashtangayoga

> > > > > > ashtanga yoga Setting up for

> > > cleansing

> > > > > your system

> > > > > >

> > > > > > Hello everybody.

> > > > > > I have been struggling to learn the various

> > > > > postures and because of

> > > > > > my health and fitness level it has been a

> > > > > tremendous struggle. I

> > > > > > have found myself looking at many disciplines

> > > to

> > > > > assist me towards

> > > > > > the goal of practicing ashtanga yoga. Only

> > > > > recently have I been able

> > > > > > to be flexible enough and breathing enough to

> > > make

> > > > > it through my

> > > > > > asanas (doing downward dog at 245lbs and with

> > > a

> > > > > 46" waistline for 4

> > > > > > breaths in the 5th cycle is hard for me!). I

> > > am

> > > > > so happy that I am

> > > > > > beginning to flow through these postures. I

> > > feel

> > > > > sometimes as though

> > > > > > I am swimming underwater and floating free.

> > > God

> > > > > willing, I will

> > > > > > break thru my 200lb weight barrier for the

> > > first

> > > > > time since 1990. I

> > > > > > would like to cleanse my system and set-up

> > > some

> > > > > type of routine

> > > > > > maintenance I could use regularly. I am

> > > confused

> > > > > on what to do and

> > > > > > what comes first, etc. Can I lean on you guys

> > > for

> > > > > some of your

> > > > > > experiences? Any good reading materials out

> > > there

> > > > > that works?

> > > > > >

> > > > > > Namaste

> > > > > >

> > > > > >

> > > > > >

> > > > > > Sponsor

> > > > > >

> > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

> <http://rd./M=228862.2128520.3581629.2225242/D=e

> groupweb/S=1

> > > 70506

> > > > > >

> > > > >

> > > >

> > >

> >

> 0955:HM/A=1182732/R=0/*http://adfarm.mediaplex.com/ad/ck/99

> 0-1736-

> > > 1039-333

> > > > > > >

> > > > > >

> > > > > > To from this group, send an email

> > > to:

> > > > > > ashtangayoga-

> > > > > >

> > > > > >

> > > > > >

> > > > > > Your use of is subject to the

> > >

> > > > > Terms of Service

> > > > > > <>.

> > > > >

> > > >

> > > >

> > > >

>

> > > >

> > > > Finance - Get real-time stock quotes

> > > > http://finance.

> > >

> > >

> >

> >

> >

>

> >

> > Finance - Get real-time stock quotes

> > http://finance.

[Guest guest]

But we were talking about weight loss, not cleansing!

I stand by what I said: an unbalanced diet does not lead to long-

term weight loss. You need to eat a bit of every food type, more of

some than others, but generally less in quantity to achieve weight

loss.

 

ashtangayoga, dolcevita999 <no_reply> wrote:

> I agree...the ten day brown rice "fast" is one of the backbones of

> macrobiotic healing...it clears away toxins & strengthens

> immunity on a physical level, and repolarizes one

> bioenergetically, giving a yang 'blast' & strengthening the solar

> chakra..don't have much experience w/other grains or astral

> correspondance of grains...but the barley/Mars connection

> sounds interesting...

>

>

> > This is not bad advice. Some people go on ten day

> > diets of just eating one type of grain like

> > barley, wheat etc. Its intensely heat producing

> > and a tapas and gives a yang/solar shock to the body.

> >

> > I have done barley+basil leaves for three days.

> > I have never felt better. Barley is MARS, so one feels

> >

> > like a warrior. Try veerabhadrasana after eating

> > barley

> > for three days.

> >

> > Of course if yoga is considered body building

> > it's a different thing.

> >

> > Pradeep

> >

> > --- anniegurton <annie> wrote:

> > > That's ridiculous. I've never heard such bad

> > > advice.

> > > Far better to have a balanced diet, just less

> > > quantity.

> > >

> > > If you try to deprive the body of the balance of

> > > nutrients it needs,

> > > it will just start craving and you'll end up eating

> > > more to try and

> > > find the missing elements.

> > >

> > > 'Just apples for two or three days' Really. :-/

> > >

> > > Margee's advice is good, though, IMHO.

> > >

> > >

> > >

> > > ashtangayoga, pradeep kumar

> > > <palakkad_pdeep> wrote:

> > > > Try a diet like eating only one item for a period

> > > of

> > > > two/three days. Just apples, or a cooked rice.

> > > > It would be hard but it would cleanse the system

> > > > immensely and also help ur practice

> > > >

> > > > Pradeep

> > > >

> > > > --- "Gearhart, Margee" <mgearhart@s...> wrote:

> > > > > Good for you !!! Just keep at it. One day at a

> > > > > time, one practice session

> > > > > at a time. Just go slow, breathe slow and then

> > > even

> > > > > slower and you will get

> > > > > into the positions easier. Don't rush anything.

> > >

> > > > > All will come. Try to

> > > > > adjust your diet to weight loss. More veg's,

> > > more

> > > > > salads, fruits, etc. It

> > > > > is true. Try to lower your carb intake. Stick

> > > to

> > > > > good carbs (fruits, veg)

> > > > > and stay away from the white breads, pasta's,

> > > > > sweets. Sweet potatoes

> > > > > instead of white, brown rice. And, if you can

> > > fit

> > > > > in a good 30 min. brisk

> > > > > walk daily you will see the weight start to come

> > > > > off. Slow is the word for

> > > > > both the weight loss and the ashtanga practice.

> > >

> > > > > Trust me, I am speaking from experience.

> > > > > I wish you the best and welcome to the world of

> > > > > ashtanga!

> > > > > Margee

> > > > >

> > > > > >

> > > > > > zekes7 [sMTP:zekes7]

> > > > > > Wednesday, September 04, 2002 10:21 AM

> > > > > > ashtangayoga

> > > > > > ashtanga yoga Setting up for

> > > cleansing

> > > > > your system

> > > > > >

> > > > > > Hello everybody.

> > > > > > I have been struggling to learn the various

> > > > > postures and because of

> > > > > > my health and fitness level it has been a

> > > > > tremendous struggle. I

> > > > > > have found myself looking at many disciplines

> > > to

> > > > > assist me towards

> > > > > > the goal of practicing ashtanga yoga. Only

> > > > > recently have I been able

> > > > > > to be flexible enough and breathing enough to

> > > make

> > > > > it through my

> > > > > > asanas (doing downward dog at 245lbs and with

> > > a

> > > > > 46" waistline for 4

> > > > > > breaths in the 5th cycle is hard for me!). I

> > > am

> > > > > so happy that I am

> > > > > > beginning to flow through these postures. I

> > > feel

> > > > > sometimes as though

> > > > > > I am swimming underwater and floating free.

> > > God

> > > > > willing, I will

> > > > > > break thru my 200lb weight barrier for the

> > > first

> > > > > time since 1990. I

> > > > > > would like to cleanse my system and set-up

> > > some

> > > > > type of routine

> > > > > > maintenance I could use regularly. I am

> > > confused

> > > > > on what to do and

> > > > > > what comes first, etc. Can I lean on you guys

> > > for

> > > > > some of your

> > > > > > experiences? Any good reading materials out

> > > there

> > > > > that works?

> > > > > >

> > > > > > Namaste

> > > > > >

> > > > > >

> > > > > >

> > > > > > Sponsor

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[Guest guest]

The below method will definitely help in weight loss.

The TAPAS will bring about changes in our eating

pattern automatically and the body will stop eating

food which people just eat to satisy the sense of

taste

(I should say the acquired sense of taste).I remember

when after i was on a diet, i went to cafe which

also sold pizza pieces and ordered cheez pizza

and after couple of bites i sensed that the cheez was

too old and it was having a very foul smell for me,

and stopped eating it. This is something i would have

devoured if was in pre-TAPAS state.

 

 

--- anniegurton <annie wrote:

> But we were talking about weight loss, not

> cleansing!

> I stand by what I said: an unbalanced diet does not

> lead to long-

> term weight loss. You need to eat a bit of every

> food type, more of

> some than others, but generally less in quantity to

> achieve weight

> loss.

>

> ashtangayoga, dolcevita999

> <no_reply> wrote:

> > I agree...the ten day brown rice "fast" is one of

> the backbones of

> > macrobiotic healing...it clears away toxins &

> strengthens

> > immunity on a physical level, and repolarizes one

> > bioenergetically, giving a yang 'blast' &

> strengthening the solar

> > chakra..don't have much experience w/other grains

> or astral

> > correspondance of grains...but the barley/Mars

> connection

> > sounds interesting...

> >

> >

> > > This is not bad advice. Some people go on ten

> day

> > > diets of just eating one type of grain like

> > > barley, wheat etc. Its intensely heat producing

> > > and a tapas and gives a yang/solar shock to the

> body.

> > >

> > > I have done barley+basil leaves for three days.

> > > I have never felt better. Barley is MARS, so one

> feels

> > >

> > > like a warrior. Try veerabhadrasana after eating

> > > barley

> > > for three days.

> > >

> > > Of course if yoga is considered body building

> > > it's a different thing.

> > >

> > > Pradeep

> > >

> > > --- anniegurton <annie> wrote:

> > > > That's ridiculous. I've never heard such bad

> > > > advice.

> > > > Far better to have a balanced diet, just less

> > > > quantity.

> > > >

> > > > If you try to deprive the body of the balance

> of

> > > > nutrients it needs,

> > > > it will just start craving and you'll end up

> eating

> > > > more to try and

> > > > find the missing elements.

> > > >

> > > > 'Just apples for two or three days' Really.

> :-/

> > > >

> > > > Margee's advice is good, though, IMHO.

> > > >

> > > >

> > > >

> > > > ashtangayoga, pradeep kumar

> > > > <palakkad_pdeep> wrote:

> > > > > Try a diet like eating only one item for a

> period

> > > > of

> > > > > two/three days. Just apples, or a cooked

> rice.

> > > > > It would be hard but it would cleanse the

> system

> > > > > immensely and also help ur practice

> > > > >

> > > > > Pradeep

> > > > >

> > > > > --- "Gearhart, Margee" <mgearhart@s...>

> wrote:

> > > > > > Good for you !!! Just keep at it. One

> day at a

> > > > > > time, one practice session

> > > > > > at a time. Just go slow, breathe slow and

> then

> > > > even

> > > > > > slower and you will get

> > > > > > into the positions easier. Don't rush

> anything.

> > > >

> > > > > > All will come. Try to

> > > > > > adjust your diet to weight loss. More

> veg's,

> > > > more

> > > > > > salads, fruits, etc. It

> > > > > > is true. Try to lower your carb intake.

> Stick

> > > > to

> > > > > > good carbs (fruits, veg)

> > > > > > and stay away from the white breads,

> pasta's,

> > > > > > sweets. Sweet potatoes

> > > > > > instead of white, brown rice. And, if you

> can

> > > > fit

> > > > > > in a good 30 min. brisk

> > > > > > walk daily you will see the weight start

> to come

> > > > > > off. Slow is the word for

> > > > > > both the weight loss and the ashtanga

> practice.

> > > >

> > > > > > Trust me, I am speaking from experience.

> > > > > > I wish you the best and welcome to the

> world of

> > > > > > ashtanga!

> > > > > > Margee

> > > > > >

> > > > > > >

> > > > > > > zekes7 [sMTP:zekes7]

> > > > > > > Wednesday, September 04, 2002

> 10:21 AM

> > > > > > > ashtangayoga

> > > > > > > ashtanga yoga Setting up for

> > > > cleansing

> > > > > > your system

> > > > > > >

> > > > > > > Hello everybody.

> > > > > > > I have been struggling to learn the

> various

> > > > > > postures and because of

> > > > > > > my health and fitness level it has been

> a

> > > > > > tremendous struggle. I

> > > > > > > have found myself looking at many

> disciplines

> > > > to

> > > > > > assist me towards

> > > > > > > the goal of practicing ashtanga yoga.

> Only

> > > > > > recently have I been able

> > > > > > > to be flexible enough and breathing

> enough to

> > > > make

> > > > > > it through my

> > > > > > > asanas (doing downward dog at 245lbs and

> with

> > > > a

> > > > > > 46" waistline for 4

> > > > > > > breaths in the 5th cycle is hard for

> me!). I

> > > > am

> > > > > > so happy that I am

> > > > > > > beginning to flow through these

> postures. I

> > > > feel

> > > > > > sometimes as though

> > > > > > > I am swimming underwater and floating

> free.

> > > > God

> > > > > > willing, I will

> > > > > > > break thru my 200lb weight barrier for

> the

> > > > first

> > > > > > time since 1990. I

> > > > > > > would like to cleanse my system and

> set-up

> > > > some

> > > > > > type of routine

> > > > > > > maintenance I could use regularly. I am

> > > > confused

> > > > > > on what to do and

> > > > > > > what comes first, etc. Can I lean on

> you guys

> > > > for

> > > > > > some of your

> > > > > > > experiences? Any good reading materials

> out

> > > > there

> > > > > > that works?

> > > > > > >

> > > > > > > Namaste

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > > Sponsor

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

<http://rd./M=228862.2128520.3581629.2225242/D=e

> > groupweb/S=1

> > > > 70506

> > > > > > >

> > > > > >

>

=== message truncated ===

 

 

 

 

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