Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 I was just thinking about how it said that one should practice everyday, except for moon days. Modern sports science seems to say that the muscles require at least one day of rest between days of exertion in order for them to heal and develop properly. So if this is the case, it would mean that you would be better off practicing 3-4 times a week maximum. Thoughts? Thanks, -Demian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 Brother, one should practice asana and meditation everyday. The rest should be from work and other mundane matters, sex included. ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote: > I was just thinking about how it said that one should practice everyday, > except for moon days. Modern sports science seems to say that the muscles > require at least one day of rest between days of exertion in order for them > to heal and develop properly. So if this is the case, it would mean that you > would be better off practicing 3-4 times a week maximum. > > Thoughts? > > Thanks, > > -Demian Quote Link to comment Share on other sites More sharing options...
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