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RE: ashtanga yoga 7 days a week, except moon days?

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I agree with taking a break mid-week. I find that when i take Wed. off and

then Sat. off too, I have better practices. Otherwise, I do get sore and my

practice does suffer. After a resting day, I look forward to the practice

too!

Margee

>

> Demian Meyer [sMTP:dmeyer]

> Wednesday, September 04, 2002 2:07 PM

> ashtanga yoga

> ashtanga yoga 7 days a week, except moon days?

>

> I was just thinking about how it said that one should practice everyday,

> except for moon days. Modern sports science seems to say that the muscles

> require at least one day of rest between days of exertion in order for

> them

> to heal and develop properly. So if this is the case, it would mean that

> you

> would be better off practicing 3-4 times a week maximum.

>

> Thoughts?

>

> Thanks,

>

> -Demian

>

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