Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 I agree with taking a break mid-week. I find that when i take Wed. off and then Sat. off too, I have better practices. Otherwise, I do get sore and my practice does suffer. After a resting day, I look forward to the practice too! Margee > > Demian Meyer [sMTP:dmeyer] > Wednesday, September 04, 2002 2:07 PM > ashtanga yoga > ashtanga yoga 7 days a week, except moon days? > > I was just thinking about how it said that one should practice everyday, > except for moon days. Modern sports science seems to say that the muscles > require at least one day of rest between days of exertion in order for > them > to heal and develop properly. So if this is the case, it would mean that > you > would be better off practicing 3-4 times a week maximum. > > Thoughts? > > Thanks, > > -Demian > > > > Sponsor > > > > > > <http://rd./M=233870.2307058.3723292.1793556/D=egroupweb/S=170506 > 0955:HM/A=1202788/R=1/*http://personals.> > I'm a Woman Man seeking a Man Woman > Enter city or ZIP > Age: to > Show only ads with photos > > > > ashtanga yoga > > > > Terms of Service > <>. Quote Link to comment Share on other sites More sharing options...
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