Solid Foundation

[Guest guest]

I've been practicing for a number of years now, however in

retrospect..I think that, knowing what I know now, I would start my

practice differantly.. I would spend the entire first year of practice

doing Sun Salutations and Pranayama for six days a week.. the day

before the resting day would be an extended session..building

endurance, grounding.. building heat and burning off toxins. It has

become apparent to me that a solid foundation is very important.

The problem was that I was so enthousiast that I identified progress

with learning more and more advanced routines. In reality, I would

probably have progressed more physically, mentally and spiritually if

I had persevered in, and deepened a much more simple practice.

 

Best Regards,

 

Ricardo