Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 Yes this is what has been taught. However science would seem to prove otherwise (in regards to asana practice). Personally I practice asana 3-7 days a week, meditate 7 days, Jujutsu 2-4 at the dojo but 7 days on my own, then push-ups and ab work 7 days. I am just curious as to the discrepancy. I feel good most of the time, but sometimes I feel really tired, and one day off usually re-energizes me for future practice, which is what brought me to ask this question. Thanks, -Demian - "drdaryl" <no_reply> ashtanga yoga Wednesday, September 04, 2002 3:14 PM ashtanga yoga Re: 7 days a week, except moon days? > Brother, one should practice asana and meditation everyday. The rest > should be from work and other mundane matters, sex included. > > ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote: > > I was just thinking about how it said that one should practice > everyday, > > except for moon days. Modern sports science seems to say that the > muscles > > require at least one day of rest between days of exertion in order > for them > > to heal and develop properly. So if this is the case, it would mean > that you > > would be better off practicing 3-4 times a week maximum. > > > > Thoughts? > > > > Thanks, > > > > -Demian > > > > > ashtanga yoga > > > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
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