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backbayyoga wrote [[Who here says that they are practicing 7 Days of

Ashtanga. Where is your day for rest and what about moon days?]]

** I practice 7 days a week.

 

Ashtanga Yoga is not restricted to its physical discipline.

Cleansing & meditation are an intergral aspect of the form.

 

Om Shanti ...

Yogini Shakti

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