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NOT 7 days a week, except moon days?

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Ashtanga vinyasa asana practice is traditionally six days a week-

daily, except Saturdays. There is no disagreement on that-

Saturday is the vital/necessary day of rest. Go ahead and

practice 20 times a week if that's what works, but the prescribed

method is as outlined above [plus moon days].

 

And Yo, Yogini: it's "gamut", not "gamet".

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