Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Ashtanga vinyasa asana practice is traditionally six days a week- daily, except Saturdays. There is no disagreement on that- Saturday is the vital/necessary day of rest. Go ahead and practice 20 times a week if that's what works, but the prescribed method is as outlined above [plus moon days]. And Yo, Yogini: it's "gamut", not "gamet". Quote Link to comment Share on other sites More sharing options...
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