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ashtanga yoga NOT 7 days a week, except moon days?

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Thank you.

 

-Demian

-

"tinazym" <tinazym

ashtanga yoga

Thursday, September 05, 2002 10:03 AM

ashtanga yoga NOT 7 days a week, except moon days?

 

> Ashtanga vinyasa asana practice is traditionally six days a week-

> daily, except Saturdays. There is no disagreement on that-

> Saturday is the vital/necessary day of rest. Go ahead and

> practice 20 times a week if that's what works, but the prescribed

> method is as outlined above [plus moon days].

>

> And Yo, Yogini: it's "gamut", not "gamet".

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> ashtanga yoga

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> Your use of is subject to

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