Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 There isn't any "conclusive" scientific study about this thing yet. But (wow!) I admire your routine man. So I would bet that you're not overweight. ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote: > Yes this is what has been taught. However science would seem to prove > otherwise (in regards to asana practice). > > Personally I practice asana 3-7 days a week, meditate 7 days, Jujutsu 2-4 at > the dojo but 7 days on my own, then push-ups and ab work 7 days. I am just > curious as to the discrepancy. I feel good most of the time, but sometimes I > feel really tired, and one day off usually re-energizes me for future > practice, which is what brought me to ask this question. > > Thanks, > > -Demian > > - > "drdaryl" <no_reply> > <ashtangayoga> > Wednesday, September 04, 2002 3:14 PM > ashtanga yoga Re: 7 days a week, except moon days? > > > > Brother, one should practice asana and meditation everyday. The rest > > should be from work and other mundane matters, sex included. > > > > ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote: > > > I was just thinking about how it said that one should practice > > everyday, > > > except for moon days. Modern sports science seems to say that the > > muscles > > > require at least one day of rest between days of exertion in order > > for them > > > to heal and develop properly. So if this is the case, it would mean > > that you > > > would be better off practicing 3-4 times a week maximum. > > > > > > Thoughts? > > > > > > Thanks, > > > > > > -Demian > > > > > > > > > > ashtangayoga- > > > > > > > > Your use of is subject to > > > > Quote Link to comment Share on other sites More sharing options...
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