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ashtanga yoga 7 days a week, except moon days?

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No...that's not one of my problems...but I certainly have my share!

 

-Demian

 

-

"drdaryl" <no_reply>

ashtanga yoga

Wednesday, September 04, 2002 3:41 PM

ashtanga yoga Re: 7 days a week, except moon days?

 

> There isn't any "conclusive" scientific study about this thing yet.

> But (wow!) I admire your routine man. So I would bet that you're not

> overweight.

>

> ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote:

> > Yes this is what has been taught. However science would seem to

> prove

> > otherwise (in regards to asana practice).

> >

> > Personally I practice asana 3-7 days a week, meditate 7 days,

> Jujutsu 2-4 at

> > the dojo but 7 days on my own, then push-ups and ab work 7 days. I

> am just

> > curious as to the discrepancy. I feel good most of the time, but

> sometimes I

> > feel really tired, and one day off usually re-energizes me for

> future

> > practice, which is what brought me to ask this question.

> >

> > Thanks,

> >

> > -Demian

> >

> > -

> > "drdaryl" <no_reply>

> > <ashtangayoga>

> > Wednesday, September 04, 2002 3:14 PM

> > ashtanga yoga Re: 7 days a week, except moon days?

> >

> >

> > > Brother, one should practice asana and meditation everyday. The

> rest

> > > should be from work and other mundane matters, sex included.

> > >

> > > ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote:

> > > > I was just thinking about how it said that one should practice

> > > everyday,

> > > > except for moon days. Modern sports science seems to say that

> the

> > > muscles

> > > > require at least one day of rest between days of exertion in

> order

> > > for them

> > > > to heal and develop properly. So if this is the case, it would

> mean

> > > that you

> > > > would be better off practicing 3-4 times a week maximum.

> > > >

> > > > Thoughts?

> > > >

> > > > Thanks,

> > > >

> > > > -Demian

> > >

> > >

> > >

> > >

> > > ashtangayoga-

> > >

> > >

> > >

> > > Your use of is subject to

>

> > >

> > >

>

>

>

>

> ashtanga yoga

>

>

>

> Your use of is subject to

>

>

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It is also to do with not getting to 'attached' to your practice, or

to routine. That's another reason why its good to have days off.

 

ashtangayoga, "Demian Meyer" <dmeyer@s...> wrote:

>

> Yes this is a very often over-looked point. I listen to my body,

and some

> times it gives me hints that I need a rest, even though I really

want to do

> something. I just have to listen.

>

> -Demian

>

> -

> "yogini_shakti" <Yogini_Shakti>

> . I listen to what my body wants to do, not what I think I

> > need to do. ;)

> >

> > Om Shanti ...

> > Yogini Shakti

> >

> >

> >

> >

> > ashtangayoga-

> >

> >

> >

> > Your use of is subject to

> >

> >

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