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REALLY... [re: Nauli]

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Correction: Nauli is a Kriya, not a Pranayama practice; "my bad"...

 

Still not appropriate to people new to the practice and something

that should only be taught by someone

seasoned/trustworthy/knowledgable etc, as below...

 

ashtangayoga, "tinazym" <tinazym@h...> wrote:

> ... attempting to pass on an advanced paranyama practice like

> nauli to an absolute beginner is one of the more irresponsible

> (although probably well-intentioned) things I've seen on here,

> possibly ever. Do NOT attempt Nauli, or other pranayama,

> without the instruction and guidance of a trusted, experienced

> teacher. PERIOD. Working on the Ujayi breathing during

> practice should be more than enough, for the first few

> months/years.

>

> Jennifer, do you know that Guruji hardly ever teaches

> pranayama, even to his most advanced students? I think

> nowadays you have to have completed Advanced A before he'll

> even consider it... For many- and good reasons which I won't

go

> into here.

>

> And be careful, quoting from David and Sharon's book on an

> ashtanga board- they're an embarassment to a lot of us here

in

> NY, and in the ashtanga community at large.

>

> Sorry.

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