Guest guest Posted September 9, 2002 Report Share Posted September 9, 2002 Margee wrote [[You will find in under the site of www.power- yoga.com.]] ** Excellent! Thank you. [[i have finally come to the decision that I am going to go back to running ]] ** Good for you! [[i love to run,]] ** As do I. Meditation & running are virtually the same to me. The sense of peace, expansion & connectedness I get from meditation is similar to that when I run. [[.. I have to somehow incorporate the two now and I guess that is my new challenge.]] ** My only other suggestion would be: hold the poses for longer. I will deliberately stay in a pose for upwards of 3 minutes. While there, breathing & mindfulness are my primary focus. [[i went for a run yesterday with my 11 year old ]] ** This sounds heavenly. Children are a joy who should be treasured. Spending time with your son, doing what he enjoys, sharing what you enjoy .. this is pure bliss. [[if you don't finish, so what!]] ** My sentiments exactly. My goal is to go, enjoy & finish! [[This has been a very rough year for everyone, everywhere and with the anniversary of September 11th ]] ** A Sivananda Ashram recently opened in TN, but 3-hours from were I live in GA. I intend to be there for the weekend. I envision a time of renewal. Om Asato Ma Sat Gamaya Tamaso Ma Jyotir Gamaya Mrityor Maamritam Gamaya. "Om - Lead me from the unreal to the Real. >From darkness into Light. >From mortality to Immortality." Om Shanti ... Shakti Quote Link to comment Share on other sites More sharing options...
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