Guest guest Posted October 3, 2002 Report Share Posted October 3, 2002 In my opinion, the best book is Ashtanga Yoga by John Scott and the best tape is David Swenson's primary series. John Scott's book is available through Amazon and David Swenson's video is available through ashtangayoga.com. It is very rigorous and offers no modifications, but he clearly demonstrates and explains each of the postures. I am currently working on producing my own Ashtanga Video (I have trained with SKPJ in Mysore and am authorised to teach the primary series) with modifications so that it is more accessible to beginners -we all have to start somewhere. I'll let you know once it becomes available. Kind Regards, Maureen --- dsan_uk <dsan_uk wrote: > I am a gym instructor living in London and have very > little free time > to go to classes but am keen to start As(h)tanga > yoga. Is it possible > to learn properly from videos/books and if so which > are the best? > > > New DSL Internet Access from SBC & http://sbc. Quote Link to comment Share on other sites More sharing options...
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