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ashtanga yoga starting up

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In my opinion, the best book is Ashtanga Yoga by John

Scott and the best tape is David Swenson's primary

series. John Scott's book is available through Amazon

and David Swenson's video is available through

ashtangayoga.com. It is very rigorous and offers no

modifications, but he clearly demonstrates and

explains each of the postures.

 

I am currently working on producing my own Ashtanga

Video (I have trained with SKPJ in Mysore and am

authorised to teach the primary series) with

modifications so that it is more accessible to

beginners -we all have to start somewhere. I'll let

you know once it becomes available.

 

Kind Regards,

Maureen

--- dsan_uk <dsan_uk wrote:

> I am a gym instructor living in London and have very

> little free time

> to go to classes but am keen to start As(h)tanga

> yoga. Is it possible

> to learn properly from videos/books and if so which

> are the best?

>

>

>

 

 

 

 

New DSL Internet Access from SBC &

http://sbc.

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