RE: ashtanga yoga second series sanity

[Guest guest]

I am still only in primary but can tell you that at times, I come to the mat

with many apprehensions about my practice and I do believe it has alot to do

with where I am in my life. I also, at times, struggle through the practice

to stay focused and have to force myself to concentrate totally on the

breath. It is not until later that I truly feel the peace settle within me

and my spirit and I am always so amazed at well I cope with things when I am

practicing faithfully. Hang in there and know that it happens to everyone

at some point. Ashtanga is the greatest, but we still have to deal with

"life."

Margee

>

> nirodhah [sMTP:nirodhah]

> Tuesday, October 08, 2002 9:39 AM

> ashtanga yoga

> ashtanga yoga second series sanity

>

> Hi I've just joined the group to ask a question for those second

> series practitioners out there.

>

> I've been learning second series for a year now with a few

> significant breaks here and there and am now just finishing off the

> last few postures. I don't know if this is the norm but far from

> feeling invigorated and healed by the practice I find that I'm having

> increasing mental unease whenever I begin to practice it again

> intensely. Perhaps this is just where I am in my life anyway but is

> it possible that this is exacerbated by the practice?

>

> If this is the same experience as other practitioners - is this just

> what you have to go through and will it eventually pass?

>

> Any help on this greatly appreciated.

>

> Om shanti

>

> N

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