Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 Baron is good, but it not ashtanga at all. It is power yoga so it is up to you if you want to stick to traditional ashtanga or not. ashtangayoga, jbernard75219 <no_reply> wrote: > I have been practicing Beryl Bender Birch's CD and David Swenson's 45 > minute routine for sometime. I find David's a bit rushed, but > Beryl's a bit more than I routinely have time for (and honestly a bit > too advanced). > > Beryl endorses Baron Baptiste on her website. I notice he sells two > 60 minute routines, Soul of Strength and Power and Precision. I'm > not sure which, if either, to purchase. > > Does anyone have any perspective he'll lend? Quote Link to comment Share on other sites More sharing options...
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