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I have been practicing Beryl Bender Birch's CD and David Swenson's 45

minute routine for sometime. I find David's a bit rushed, but

Beryl's a bit more than I routinely have time for (and honestly a bit

too advanced).

 

Beryl endorses Baron Baptiste on her website. I notice he sells two

60 minute routines, Soul of Strength and Power and Precision. I'm

not sure which, if either, to purchase.

 

Does anyone have any perspective he'll lend?

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