ashtanga yoga yoga and climbing

[Guest guest]

Tim Miller is hosting a week long Ashtanga workshop in

Maya Tulum Mexico in February. It is right by the

ocean and may be a good place for you to find out

(about whether the tide impacts your balance)-some

good clmbs are also nearby. You can get more

information on his website or via Yoga Journal

Namaste

Maureen

--- lawrence romanosky <lromanosky wrote:

> Thailand is a little far from where I am but a

> group of people from my climbing gym did make that

> trip last year and said it was terrific. I would

> like

> to do some climbing trips and also yoga retreats.

> Time

> and money permitting of course.

>

> I climb in and around Canmore and Lake Louise,

> Alberta, Canada. It is terrific out here too, with

> almost unlimited sport and trad routes, easy access,

> and good facilities nearby (a helicopter and

> hospital

> is comforting). Super energy too.

>

> Yesterday I took a yoga class in Canmore, with a

> great

> view of the mountains, and it was very energizing;

> the

> mountain air and bright sunlight were super, and I

> felt really light. I'd like to practice near the

> ocean, as I imagine the effect is similar. I wonder

> if

> the tide wrecks your balance postures?!

> Cheers, Lawrence.

>

> --- Maureen Bolton <bolto11 wrote:

> > Lawrence: I'm also a rock climber -I agree that

> > yoga

> > (especially Ashtanga) enhances strength,

> flexiblity

> > and endurance, all of which are essential for rock

> > climbing. I've found my yoga practice definitely

> > improves my rock climbing.

> > If you've never climbed in Krabbi, Thailand (huge

> > limestone cliffs above a deep blue ocean) you

> should

> > definitely give it a try. My favourite place!

> > Kind Regards,

> > Maureen

>

>

>

>

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